AO: hammer Q: BooBoo PAX: McNugget, Ratatouille, carpetbagger, Bindi, Pinkman FNGs: None COUNT: 6 WARMUP: 20 burpees, mosey around hammer loop with pain stations, bear crawl thru the shortcut THE THANG: various blocks 20 OYO separated by plank positions ANNOUNCEMENTS: runvergence, half-ish upcoming COT: prayer for wisdom and courage
AO: hammer Q: BunkBed PAX: carpetbagger, Big Worm, Ratatouille, Stretch, Bindi, Wally FNGs: None COUNT: 7 STRIDELITE: www.strava.com/activities/10187454007 WARMUP: wait on Big Worm and Carpetbagger with some The Motivator X5 IC TTT X10 IC WM X10 IC THE THANG: www.strava.com/activities/10187687098 Mosey to the play ground for a descending set of exercises 5 rounds 5->4->3->2->1 Pull-ups …
AO: hammer Q: Ratatouille PAX: Collar, Ratatouille FNGs: None COUNT: 2 WARMUP: 25 pullups 50 merkins 75 LBCs THE THANG: Fartlek ran for 35-40 min down bethel, back up Willingham, and around Trenholm park 5 min mosey warmup 1min run 1 min walk 2 min run 1 min walk 3 run 1 walk 4 run …
AO: hammer Q: Silent Bob PAX: Leprechaun, Ratatouille, McNugget, Billy Bob, Kitty, Misfire, Sheets, Nelly, Kilt, Polo FNGs: None COUNT: 11 WARMUP: – Slaughter Starter (Burpees x20) – Side-Straddle Hops – Imperial Walkers – Grass Pickers – Arm Circles (w/ Turkish Night Clubs) THE THANG: – Lap around the parking lot – Merkins x30 – …
AO: hammer Q: Zuba PAX: Wally, carpetbagger, Zuba FNGs: None COUNT: 3 WARMUP: Timed stretches – OYO – toe touch – right cross over reach – left cross over reach – touch the middle – Flamingo THE THANG: Mosey to Bethel church x Willingham – LBC – Russian twists – Big boys Mosey to Wake …
AO: hammer Q: Felix PAX: carpetbagger, Felix, SweetTart, Wally, Duckie, Ratatouille FNGs: None COUNT: 6 WARMUP: SSH, Frankenstein, LBAC, BBAC, LBCs THE THANG: Cindy 500 ANNOUNCEMENTS: COT:
AO: hammer Q: Pinkman PAX: Darlene, Ratatouille, Bindi, Wally, carpetbagger, Collar FNGs: None COUNT: 7 WARMUP: LBAC x 10 F/B Big Arm Circles F/B x 10 Through the Tunnel x 10 World’s Greatest Stretch x 10 SSH x 10 But Kicks x 10 Squats x 10 Mosey to end of P Lot Mosey to Bethel …
AO: hammer Q: Duckie PAX: Ratatouille, Wally FNGs: None COUNT: 3 WARMUP: To avoid risk of injury, we decided to stay dry and, grabbed some blocks, and headed over to the picnic shelter. THE THANG: Tabata, starting upper body working down. Curls, overhead press, rows, american hammers, LBC, flutters, squats, step ups, some random SSH …
AO: hammer Q: Dealers’ Choice PAX: Bindi, Ratatouille, Wally, Stretch, Felix, Duckie FNGs: None COUNT: 6 WARMUP: Ratatouille led with 20 ssh, slow fast squat, and slow fast Merkins all IC Tennis court dynamic stretching exercises THE THANG: Stretch had a pax cycling through running a 4 court lap while various exercises called. Wally- Claud …
AO: hammer Q: Bindi PAX: Pinkman, Ratatouille, Felix FNGs: None COUNT: 4 WARMUP: 15 ssh ic, 15 Frankenstein ic, 15 thru the tunnel ic, seated toe touch, seated lower back stretch, butterfly stretch THE THANG: mosey to the other store, 10 merkins, 20 squats, 30 monkey jumpers. Mosey to Brockman Elementary. Dora 100 wide arm …