AO: hammer
Q: Pinkman
PAX: Darlene, Ratatouille, Bindi, Wally, carpetbagger, Collar
FNGs: None
COUNT: 7
WARMUP:
LBAC x 10 F/B
Big Arm Circles F/B x 10
Through the Tunnel x 10
World’s Greatest Stretch x 10
SSH x 10
But Kicks x 10
Squats x 10
Mosey to end of P Lot
Mosey to Bethel Church – Burpee at each Speed Bump
Monkey Run around baseball fields to playground
THE THANG:
50 Pull Ups , 50 Iron Cross, 50 Decline Merkins
Mosey to Picnic Area
11s
Heel Tap Crunch – Step Up’s
Mosey to Tennis Court
Partner Suicide
One Legged dead lift while partner runs
Apolo Ohno while partner runs
Monkey run back around baseball fields
Mosey back to C0T, Burpee at each speed bump
Planks, knee taps, back taps, superman
ANNOUNCEMENTS:
11 year anniversary
COT:
Prayers for Pinkman’s M’s family
Q: Pinkman
PAX: Darlene, Ratatouille, Bindi, Wally, carpetbagger, Collar
FNGs: None
COUNT: 7
WARMUP:
LBAC x 10 F/B
Big Arm Circles F/B x 10
Through the Tunnel x 10
World’s Greatest Stretch x 10
SSH x 10
But Kicks x 10
Squats x 10
Mosey to end of P Lot
Mosey to Bethel Church – Burpee at each Speed Bump
Monkey Run around baseball fields to playground
THE THANG:
50 Pull Ups , 50 Iron Cross, 50 Decline Merkins
Mosey to Picnic Area
11s
Heel Tap Crunch – Step Up’s
Mosey to Tennis Court
Partner Suicide
One Legged dead lift while partner runs
Apolo Ohno while partner runs
Monkey run back around baseball fields
Mosey back to C0T, Burpee at each speed bump
Planks, knee taps, back taps, superman
ANNOUNCEMENTS:
11 year anniversary
COT:
Prayers for Pinkman’s M’s family