AO: hammer
Q: Silent Bob
PAX: Leprechaun, Ratatouille, McNugget, Billy Bob, Kitty, Misfire, Sheets, Nelly, Kilt, Polo
FNGs: None
COUNT: 11
WARMUP:
– Slaughter Starter (Burpees x20)
– Side-Straddle Hops
– Imperial Walkers
– Grass Pickers
– Arm Circles (w/ Turkish Night Clubs)
Q: Silent Bob
PAX: Leprechaun, Ratatouille, McNugget, Billy Bob, Kitty, Misfire, Sheets, Nelly, Kilt, Polo
FNGs: None
COUNT: 11
WARMUP:
– Slaughter Starter (Burpees x20)
– Side-Straddle Hops
– Imperial Walkers
– Grass Pickers
– Arm Circles (w/ Turkish Night Clubs)
THE THANG:
– Lap around the parking lot
– Merkins x30
– Calf Raises x50
– Holy Poker Squats (in cadence)
– Lunge down parking lot aisle and back
– Monkey Humpers (in cadence)
– Lap around the parking lot
– Hustler Merkins (1-10 Merkins, 4-40 Raise the Roofs)
ANNOUNCEMENTS:
11/11 – Spur Day at Blatt Field
COT:
Prayers for family and friends of Hudson S. who lost his life recently and safety tonight for trick or treaters