• When: 
  • QIC: 
  • The PAX: 


Six and twenty

Leave a Comment / hammer / By / November 14, 2023 / , , , , ,
AO: hammer
Q: BooBoo
PAX: McNugget, Ratatouille, carpetbagger, Bindi, Pinkman
FNGs: None
COUNT: 6
WARMUP: 20 burpees, mosey around hammer loop with pain stations, bear crawl thru the shortcut
THE THANG: various blocks 20 OYO separated by plank positions
ANNOUNCEMENTS: runvergence, half-ish upcoming
COT: prayer for wisdom and courage

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