AO: hammer
Q: Duckie
PAX: Ratatouille, Wally
FNGs: None
COUNT: 3
WARMUP: To avoid risk of injury, we decided to stay dry and, grabbed some blocks, and headed over to the picnic shelter.
THE THANG: Tabata, starting upper body working down. Curls, overhead press, rows, american hammers, LBC, flutters, squats, step ups, some random SSH thrown in
ANNOUNCEMENTS: Forgot to take notes, so…
COT: Prayer by YHC
Q: Duckie
PAX: Ratatouille, Wally
FNGs: None
COUNT: 3
WARMUP: To avoid risk of injury, we decided to stay dry and, grabbed some blocks, and headed over to the picnic shelter.
THE THANG: Tabata, starting upper body working down. Curls, overhead press, rows, american hammers, LBC, flutters, squats, step ups, some random SSH thrown in
ANNOUNCEMENTS: Forgot to take notes, so…
COT: Prayer by YHC