AO: hammer
Q: Bindi
PAX: Pinkman, Ratatouille, Felix
FNGs: None
COUNT: 4
WARMUP: 15 ssh ic, 15 Frankenstein ic, 15 thru the tunnel ic, seated toe touch, seated lower back stretch, butterfly stretch
THE THANG: mosey to the other store, 10 merkins, 20 squats, 30 monkey jumpers. Mosey to Brockman Elementary. Dora 100 wide arm merkins, 200 gas pumpers, 300 Squats with run around carpool lane. Run backwards up the hill. Indian run back to the other store. 10 merkins 20 lbc’s. Indian run back to AO. Wall sit , plank back taps.
ANNOUNCEMENTS: Columbia 11 year is oct 14 at state capital
COT: prayers for @pinkmans family.
Q: Bindi
PAX: Pinkman, Ratatouille, Felix
FNGs: None
COUNT: 4
WARMUP: 15 ssh ic, 15 Frankenstein ic, 15 thru the tunnel ic, seated toe touch, seated lower back stretch, butterfly stretch
THE THANG: mosey to the other store, 10 merkins, 20 squats, 30 monkey jumpers. Mosey to Brockman Elementary. Dora 100 wide arm merkins, 200 gas pumpers, 300 Squats with run around carpool lane. Run backwards up the hill. Indian run back to the other store. 10 merkins 20 lbc’s. Indian run back to AO. Wall sit , plank back taps.
ANNOUNCEMENTS: Columbia 11 year is oct 14 at state capital
COT: prayers for @pinkmans family.