AO: the_castle Q: Kamikaze PAX: Kamikaze, Dog-Faced Gremlin, Escrow, Fergie, grilz, Katniss, Lamb Chop, Rubber, TOY, Turncoat, Wannabe FNGs: None COUNT: 11 WARMUP: select block THE THANG: curls, chest press, overhead press, squats. Hello dolly, parking lot snow angels, Katnis crunch, kamikaze v up, kamikaze over head press. Wall sits x 3, picnic table merkins, …
AO: the_castle Q: Escrow PAX: Turncoat, Selfie, Quaker, Escrow, McLovin, Katniss, Kamikaze, Dog-Faced Gremlin, Buc-ee, Wham, grilz, Wannabe, Turnpike, TOY, Billy Bob FNGs: None COUNT: 15 WARMUP: SSH, LBAC,RRR,TTT, stretches,etc THE THANG: run and exercises, medicine ball work ANNOUNCEMENTS: HDHH, COT:Lords Prayer
AO: the_castle Q: Big Worm PAX: grilz, Kamikaze, McLovin, Fergie, Turncoat, Wannabe, Wham FNGs: None COUNT: 8 WARMUP: some on your own arm circles and arm raises, OYO through the tunnel, 20 SSH, 10 merkins, one lap in the parking lot THE THANG: round 1: 6 burpees at bottom of parking, 30 flutters at top …
AO: the_castle Q: Wannabe PAX: grilz, Turncoat, Wannabe, Kamikaze, Katniss, Wham FNGs: None COUNT: 6 WARMUP: SSH, Wind Mills, Thru the Tunnel, Calf Stretches, Mosey to Court #1 THE THANG: Court Suicides with 2 Sets of Merkins, Mt Climbers,and Plank PushUps Two Laps around Courts 1&2 Court Suicides with 2 Sets of Big Boy Situps, …
AO: the_castle Q: Selfie PAX: Big Worm, Buc-ee, Fergie, grilz, Kamikaze, Katniss, McLovin, Selfie, Turncoat, Wannabe, Wham FNGs: None COUNT: 11 WARMUP: SSH Imperial Walkers Arm Circles Overhead armclaps TTT THE THANG: Grab a block, go to top of liberal hill. Hill suicides from the top to each driveway down the hill. With blocks – …
AO: the_castle Q: Selfie PAX: Big Worm, Buc-ee, Fergie, grilz, Kamikaze, Katniss, McLovin, Selfie, Turncoat, Wannabe, Wham FNGs: None COUNT: 11 WARMUP: SSH Imperial Walkers Arm Circles Overhead armclaps TTT THE THANG: Grab a block, go to top of liberal hill. Hill suicides from the top to each driveway down the hill. With blocks – …
AO: the_castle Q: Billy Bob PAX: TOY, Wham, Fergie, Buc-ee, Special K, Wannabe, Quaker, Selfie, Dog-Faced Gremlin, Katniss, Turncoat, grilz FNGs: None COUNT: 13 WARMUP: SSH, Windmills, Slow-fast merkins and Squats all in cadence. THE THANG: Mosey to Point Hope stopping several times for OYO 5 merkins, 10 squats, 15 Chaser LBCs. At Point Hope …
AO: the_castle Q: Kamikaze PAX: Dog-Faced Gremlin, Fergie, grilz, High Stick, Kamikaze, Katniss, Quaker, Special K, TOY, Turncoat, Wannabe, Wham FNGs: None COUNT: 12 WARMUP: Block selection THE THANG: Curls, SSH, Chest Press, LBC’s, Flutter with Block, V-up with block, Anchor Drop, Over Head Press, Farmers Carry around Whoville, Kamikaze Pull Over Press, Wall Sit, …
AO: the_castle Q: Lamb Chop PAX: High Stick, Dog-Faced Gremlin, grilz, TOY, Wham, Turncoat, Lamb Chop, Kamikaze FNGs: None COUNT: 8 WARMUP: stretch in prep for #work THE THANG: Head to guard shack and back with 6 stops for 20/20/20 Merkins – Squats – LBC’ s with variations at each stop MARY: Head to #TheCastleMoat …
AO: the_castle Q: F3 Bubbles PAX: Kamikaze, Buc-ee, High Stick, Burgundy, TOY, Fergie, Special K, Escrow, Tarek, Wham, grilz, Turnpike, Turncoat FNGs: None COUNT: 14 WARMUP: stretch and select block, warm up with block in cadence. Leave block at AOQ and mosey to Tombee THE THANG: Tombee loop with merkins – lots of merkins most …