AO: the_castle
Q: Lamb Chop
PAX: High Stick, Dog-Faced Gremlin, grilz, TOY, Wham, Turncoat, Lamb Chop, Kamikaze
FNGs: None
COUNT: 8
WARMUP: stretch in prep for #work
THE THANG: Head to guard shack and back with 6 stops for 20/20/20 Merkins – Squats – LBC’ s with variations at each stop
MARY: Head to #TheCastleMoat – 5 in the moat for LambChops Q and 3 out for dealers choice. #WorkWasDone
ANNOUNCEMENTS: Crazy Chain converge at DawnStrike
COT: prayer and out
Q: Lamb Chop
PAX: High Stick, Dog-Faced Gremlin, grilz, TOY, Wham, Turncoat, Lamb Chop, Kamikaze
FNGs: None
COUNT: 8
WARMUP: stretch in prep for #work
THE THANG: Head to guard shack and back with 6 stops for 20/20/20 Merkins – Squats – LBC’ s with variations at each stop
MARY: Head to #TheCastleMoat – 5 in the moat for LambChops Q and 3 out for dealers choice. #WorkWasDone
ANNOUNCEMENTS: Crazy Chain converge at DawnStrike
COT: prayer and out