AO: the_castle
Q: Billy Bob
PAX: TOY, Wham, Fergie, Buc-ee, Special K, Wannabe, Quaker, Selfie, Dog-Faced Gremlin, Katniss, Turncoat, grilz
FNGs: None
COUNT: 13
WARMUP: SSH, Windmills, Slow-fast merkins and Squats all in cadence.
THE THANG: Mosey to Point Hope stopping several times for OYO 5 merkins, 10 squats, 15 Chaser LBCs. At Point Hope for 11s. Run up Point Hope for merkins starting at 10 then back down to stop sign for 3 burpees then up to Somerton for 1 BBS. Work down from 10 and up from 1. Must do 3 burpees at Point Hope stop sign every time. At 5 reps we circled up at Somerton them moseyed back to COT. Each PAX contemplated their personal life purpose and shared it as we stopped several times.
MARY: Via a quick Q school on how to count.
ANNOUNCEMENTS: We discussed supporting the Mission workout by leading one Saturday in the near future.
COT: Prayer by YHC.
Q: Billy Bob
PAX: TOY, Wham, Fergie, Buc-ee, Special K, Wannabe, Quaker, Selfie, Dog-Faced Gremlin, Katniss, Turncoat, grilz
FNGs: None
COUNT: 13
WARMUP: SSH, Windmills, Slow-fast merkins and Squats all in cadence.
THE THANG: Mosey to Point Hope stopping several times for OYO 5 merkins, 10 squats, 15 Chaser LBCs. At Point Hope for 11s. Run up Point Hope for merkins starting at 10 then back down to stop sign for 3 burpees then up to Somerton for 1 BBS. Work down from 10 and up from 1. Must do 3 burpees at Point Hope stop sign every time. At 5 reps we circled up at Somerton them moseyed back to COT. Each PAX contemplated their personal life purpose and shared it as we stopped several times.
MARY: Via a quick Q school on how to count.
ANNOUNCEMENTS: We discussed supporting the Mission workout by leading one Saturday in the near future.
COT: Prayer by YHC.