AO: the_castle
Q: Wannabe
PAX: grilz, Turncoat, Wannabe, Kamikaze, Katniss, Wham
FNGs: None
COUNT: 6
WARMUP: SSH, Wind Mills, Thru the Tunnel, Calf Stretches, Mosey to Court #1
THE THANG: Court Suicides with 2 Sets of Merkins, Mt Climbers,and Plank PushUps
Two Laps around Courts 1&2
Court Suicides with 2 Sets of Big Boy Situps, Scissot Kicks, Iron Crosses
Two Laps around Courts 1&2
Court Suicides with 2 Sets of 1/2 Burpees, Tricep Dips, Hand Shoulder Taps in Plank Position.
Two Laps arounds Courts 1&2
MARY: 5 Berpees
ANNOUNCEMENTS:
COT:Group Prayer
Q: Wannabe
PAX: grilz, Turncoat, Wannabe, Kamikaze, Katniss, Wham
FNGs: None
COUNT: 6
WARMUP: SSH, Wind Mills, Thru the Tunnel, Calf Stretches, Mosey to Court #1
THE THANG: Court Suicides with 2 Sets of Merkins, Mt Climbers,and Plank PushUps
Two Laps around Courts 1&2
Court Suicides with 2 Sets of Big Boy Situps, Scissot Kicks, Iron Crosses
Two Laps around Courts 1&2
Court Suicides with 2 Sets of 1/2 Burpees, Tricep Dips, Hand Shoulder Taps in Plank Position.
Two Laps arounds Courts 1&2
MARY: 5 Berpees
ANNOUNCEMENTS:
COT:Group Prayer