AO: sawmill
Q: Betty Crocker
PAX: Betty Crocker, Cottontail, Flapper, Gepetto, Goodspeed, Full Metal Jacket, Rudder
FNGs: None
COUNT: 7
WARMUP: SSH, TTT, watch rudder speed park to keep august perfecto
THE THANG: grab block. Circle up. Each pax pick an exercise with block x 12 reps. 3 rotation. Take block to park. Partner up. One pax inchworm on swing. Other pax OHP. 5 rounds. Block burners one inch at a time.
MARY: none
ANNOUNCEMENTS: praise for kids bday. Healing.
COT: need clean hearts. Prov 3:5-6. Hebrews 12:11
Q: Betty Crocker
PAX: Betty Crocker, Cottontail, Flapper, Gepetto, Goodspeed, Full Metal Jacket, Rudder
FNGs: None
COUNT: 7
WARMUP: SSH, TTT, watch rudder speed park to keep august perfecto
THE THANG: grab block. Circle up. Each pax pick an exercise with block x 12 reps. 3 rotation. Take block to park. Partner up. One pax inchworm on swing. Other pax OHP. 5 rounds. Block burners one inch at a time.
MARY: none
ANNOUNCEMENTS: praise for kids bday. Healing.
COT: need clean hearts. Prov 3:5-6. Hebrews 12:11