AO: the_castle
Q: Big Worm
PAX: grilz, Kamikaze, McLovin, Fergie, Turncoat, Wannabe, Wham
FNGs: None
COUNT: 8
WARMUP: some on your own arm circles and arm raises, OYO through the tunnel, 20 SSH, 10 merkins, one lap in the parking lot
THE THANG: round 1: 6 burpees at bottom of parking, 30 flutters at top of parking. Go down to 1 burpee and stay at 30 flutters.
Mosey to the playground. Decline merkin/squat ladder 12-10-8
Mosey back to bottom of parking lot.
Second round: same as first, except 25 heel tap LBC at the top of the parking lot
Third round: same as first 2, except now doing suicides in the first half of the parking lot and 12 mountain climbers at the top
MARY:
ANNOUNCEMENTS: new Pax carpet bagger will come on Friday; steel hands lunch today; Mason Hardy improving post surgery but still in pain; prayers for Turnpike and healing for his vision; hump day happy hour today; remember kids starting college.
COT:
Q: Big Worm
PAX: grilz, Kamikaze, McLovin, Fergie, Turncoat, Wannabe, Wham
FNGs: None
COUNT: 8
WARMUP: some on your own arm circles and arm raises, OYO through the tunnel, 20 SSH, 10 merkins, one lap in the parking lot
THE THANG: round 1: 6 burpees at bottom of parking, 30 flutters at top of parking. Go down to 1 burpee and stay at 30 flutters.
Mosey to the playground. Decline merkin/squat ladder 12-10-8
Mosey back to bottom of parking lot.
Second round: same as first, except 25 heel tap LBC at the top of the parking lot
Third round: same as first 2, except now doing suicides in the first half of the parking lot and 12 mountain climbers at the top
MARY:
ANNOUNCEMENTS: new Pax carpet bagger will come on Friday; steel hands lunch today; Mason Hardy improving post surgery but still in pain; prayers for Turnpike and healing for his vision; hump day happy hour today; remember kids starting college.
COT: