AO: the_castle
Q: F3 Bubbles
PAX: Kamikaze, Buc-ee, High Stick, Burgundy, TOY, Fergie, Special K, Escrow, Tarek, Wham, grilz, Turnpike, Turncoat
FNGs: None
COUNT: 14
WARMUP: stretch and select block, warm up with block in cadence. Leave block at AOQ and mosey to Tombee
THE THANG: Tombee loop with merkins – lots of merkins most 10 count, lbc’s, squats, iron cross and monkey humps at cul-de – sac’s at stops along the loop. #Workwasdone
MARY: stretch
ANNOUNCEMENTS: Mason Hardy bike crash #Healing
COT: prayer and out
Q: F3 Bubbles
PAX: Kamikaze, Buc-ee, High Stick, Burgundy, TOY, Fergie, Special K, Escrow, Tarek, Wham, grilz, Turnpike, Turncoat
FNGs: None
COUNT: 14
WARMUP: stretch and select block, warm up with block in cadence. Leave block at AOQ and mosey to Tombee
THE THANG: Tombee loop with merkins – lots of merkins most 10 count, lbc’s, squats, iron cross and monkey humps at cul-de – sac’s at stops along the loop. #Workwasdone
MARY: stretch
ANNOUNCEMENTS: Mason Hardy bike crash #Healing
COT: prayer and out