AO: the_castle
Q: Kamikaze
PAX: Kamikaze, Dog-Faced Gremlin, Escrow, Fergie, grilz, Katniss, Lamb Chop, Rubber, TOY, Turncoat, Wannabe
FNGs: None
COUNT: 11
WARMUP: select block
THE THANG: curls, chest press, overhead press, squats. Hello dolly, parking lot snow angels, Katnis crunch, kamikaze v up, kamikaze over head press. Wall sits x 3, picnic table merkins, dips. Finish with chest press
ANNOUNCEMENTS: Bubbles Wed and Wham Fri
COT: prayer and out
Q: Kamikaze
PAX: Kamikaze, Dog-Faced Gremlin, Escrow, Fergie, grilz, Katniss, Lamb Chop, Rubber, TOY, Turncoat, Wannabe
FNGs: None
COUNT: 11
WARMUP: select block
THE THANG: curls, chest press, overhead press, squats. Hello dolly, parking lot snow angels, Katnis crunch, kamikaze v up, kamikaze over head press. Wall sits x 3, picnic table merkins, dips. Finish with chest press
ANNOUNCEMENTS: Bubbles Wed and Wham Fri
COT: prayer and out