AO: the_castle
Q: Selfie
PAX: Big Worm, Buc-ee, Fergie, grilz, Kamikaze, Katniss, McLovin, Selfie, Turncoat, Wannabe, Wham
FNGs: None
COUNT: 11
WARMUP:
SSH
Imperial Walkers
Arm Circles
Overhead armclaps
TTT
THE THANG:
Grab a block, go to top of liberal hill.
Hill suicides from the top to each driveway down the hill.
With blocks – Curls, overhead press, lawnmower pulls
Repeat hill suicides and block work
Take blocks to N Tombee/Tombee Pl intersection, run to cul-de-sacs from here to do burpees, squats and merkins, with block work in between.
MARY:
5 burpees to close out
ANNOUNCEMENTS:
Wannabe Friday
COT:
Q: Selfie
PAX: Big Worm, Buc-ee, Fergie, grilz, Kamikaze, Katniss, McLovin, Selfie, Turncoat, Wannabe, Wham
FNGs: None
COUNT: 11
WARMUP:
SSH
Imperial Walkers
Arm Circles
Overhead armclaps
TTT
THE THANG:
Grab a block, go to top of liberal hill.
Hill suicides from the top to each driveway down the hill.
With blocks – Curls, overhead press, lawnmower pulls
Repeat hill suicides and block work
Take blocks to N Tombee/Tombee Pl intersection, run to cul-de-sacs from here to do burpees, squats and merkins, with block work in between.
MARY:
5 burpees to close out
ANNOUNCEMENTS:
Wannabe Friday
COT: