The word has been getting out for a while now that we will have a Marathon Ruck here in Columbia, and this pre-blast is to let you know it is a reality. #TClaps to Promo for the route design. What: 3 loops of a 9.5 mile course in the downtown / Rosewood areas. Total distance …
So there is the F3 thing and within F3 there is a rising GORUCK thing brewing throughout the regions. The GORUCK brewing makes some of the F3 pax do crazy things, pushing some of the limits physically and mentally to see what they could push through. Half of the pax were using this as training …
Fresh off the largest Custom in GORUCK history, it was clear there was enormous interest in both a GR Heavy (which some of our finest are tackling in March) and a GR Light. Interest in a GRL not only came from some F3 brothers but also from many Ms, including the M of YHC. If …
5 PAX got out of their fartsacks to a gloomy rain mist Graveyard for some GORUCK training. Mosey to track and circled for a short warm up. YHC explained the routine for the first lap of SUCK to the PAX. Each lap was divided into 4 movements and an exercise in between. PAX eased into first lap with walking lunges then go on all …
Back by popular demand, NoCo presents the Quarter Ruck II This is an F3 NoCo CSAUP and training event for your upcoming GORUCK events. As Dallas stated in the F3 GRH 001 PB (http://f3nation.com/2014/09/08/custom-f3-goruck-heavy-31315-raising-the-csaup-bar/) GORUCK Heavy is something you will have to train for! While F3 boot camps and rucking 15+ miles each …
Cadre: Cadre David, Cadre Geoff, Cadre Danny Over the last year or so, I’ve been told at least a dozen times that the Columbia pax needed the GORUCK Challenge. At some point I realized that the guys who were telling me this were guys that I really looked up to and respected, and if they …
F3 South Carolina GORUCK Challenge Class 1277 Backblast / AARRead More »
With the GORUCK main event quickly approaching, 46 PAX convened on north steps of State House to embark on the sadistic adventure of simulating the suck that waits on November 21st. YHC volunteered for BackBlast duties, perhaps suffering from a little Dunning-Kruger effect, YHC underestimating how grueling the event would actually be. At some point …
21 PAX rolled into the chilly gloom at Speedtrap this morning for a little GoRuck training courtesy of Toothpick. During the COP they were quickly greeted with YHC’s squeaky pre-pubescent voice that came from last Saturday’s SnowRuck training on the Lake Murray Dam. I’m glad I could provide some entertainment as I feebly attempted to …
20 pax showed up for Fire Daddy’s GoRuck friendly VQ which turned out to be not so friendly at all. By the end one Gorucker was considering using his cab fare to get home. Conditions: 52. Perfect morning The Thang: Disclaimer. Head to block pile. Everyone grab a block, line up with block overhead, and …
YHC recently read the Charlotte GRC Backblast from Summer 2013. While all of it was very helpful in getting a better of idea of what to expect (although we should expect the unexpected), the advice from one of the Charlotte guys was merkins, merkins and more merkins. Got it. Let’s do some merkins. Conditions: 50ish …