• When: 10/28/14
  • QIC: Ken Doll
  • The PAX: Mayhem, Gravedigger, Ken Doll


Just the Three of Us: RBHS GRC Training

YHC recently read the Charlotte GRC Backblast from Summer 2013. While all of it was very helpful in getting a better of idea of what to expect (although we should expect the unexpected), the advice from one of the Charlotte guys was merkins, merkins and more merkins. Got it. Let’s do some merkins.

Conditions: 50ish and clear, nice morning

The Thang:
Ruck from parking lot to practice field

COP (ruckless)
Merkins x 20 IC
Flutter kicks x 20 IC
Merkins x 10 IC
Flutter kicks x 30 IC

Ruck up
Line up on sideline
Bear crawl width (53 yds)
Plank for 1 minute
Merkins x 10 OYO 1-ct
Flip over
Flutter kicks x 10 OYO 1-ct
Plank for 1 minute

Line up on sideline
Army crawl width (53 yds)
Plank for 1 minute
Merkins x 10 OYO 1-ct
Flip over
Flutter kicks x 10 OYO 1-ct
Plank for 1 minute

Ruck to bottom of cemetery hill
Merkins x 10 OYO 1-ct
Flip over
Flutter kicks x 10 OYO 1-ct

Walk with rucks overhead to first set of lights
Merkins x 10 OYO 1-ct
Flip over
Flutter kicks x 10 OYO 1-ct

Walk with rucks overhead to second set of lights
Merkins x 10 OYO 1-ct
Flip over
Flutter kicks x 10 OYO 1-ct

Rucks on, jog to stop sign at top of cemetery hill
Merkins x 10 OYO 1-ct
Flip over
Flutter kicks x 10 OYO 1-ct

Grab a spot on the retaining wall
Walking merkins length of the wall
Merkins x 10 on Q’s slow 1-count

Ruck around school

Last pain station
Countdown merkins with rucks

COT & BOM

Moleskin
-Good 1stF today. Who knows how many merkins we did? It was a lot. And we’ll #bebetter for it. Hated those army crawls.
-Good 2ndF as well. Gravedigger and Mayhem are as good as they come. Proud to call them brothers.
-If you’re an HC to the GRC, please come out to these trainings at least twice/week.

Announcements
-GRC simulation is 11/7
-F3 Lexington Christmas party is Dec 19

0 thoughts on “Just the Three of Us: RBHS GRC Training”

  1. Kind words, KD. Appreciate the strong leadership and the PUSH you’ve provided. And Mayhem… yeah, that guy’s alright too. Aye!

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