YHC pulled into the LES parking lot to find three Ruck-liters rounding corner, ready for some good livin. And that’s just what we did. Welcome back GRiT! All exercises with ruck UNO. Welcome, Disclaimer, and BOM Weather: 65 and rucking. COP 6 rounds of: -8ct Burpee (burpee + squat) X 6 IC -Hold plank 30 …
They call them Completely Stupid and Utterly Pointless (CSAUP). The first part I can agree on but rarely are they utterly pointless. The point is to get better: to prepare, embrace the suck, share the pain, learn some lessons, and then share the lessons. Hence my first After Action Report. I hope this will help …
3 pax embraced the heat and humidity and dragged some a$$ Counted off and headed up the road CONDITIONS Cold enough to see your breath THE THANG Left on 1. Right on 378. Right on 6. Right on Wingard. Left on Meetze. Right on West Butler. Left on Haygood. Left on 1. End. 2.52 Miles …
August 18-19 Team Spearhead Charlotte hosts their next Red Light and Blue. This will be a GORUCK weekend filled with four events and the chance to earn five patches if you do all four events. This event provides your chance to experience a GORUCK class at their entry level option as well as raise money …
GORUCK Red Light and Blue 006 – August 18-19 – Pre-BlastRead More »
A few weeks ago I was at a Tuesday bootcamp when we began the workout with a run (heading to a destination that was good distance away). I was jogging beside one of my buddies when he stopped and decided to wait on a member of the pax who was lagging behind and struggling a …
It is time to raise the CSAUP bar again…. Sign up now for the Custom F3 GORUCK HTL – Heavy, Tough (Challenge), Light on 4/21/16 03/03/16 Update: We are working towards the max of 70 guys for each event, you can do the H, T or L individually, below are your options. Get signed up now so we …
Mark your calendars now for the next GORUCK #CSAUP to come to F3 South Carolina. With the overwhelming numbers in last years inaugural custom event in downtown Columbia we quickly found out that many men of F3 enjoy this crazy backpack thingy called GORUCK. Since then pax have done public GORUCK events in other …
Preblast 2015 GORUCK Custom Challenge F3 South CarolinaRead More »
During and after GRC 1277, YHC made the decision to never participate in another GORUCK event…ever. While it was satisfying, it was cold and it was hard and it was 13 hours. That box was checked. Then the M expressed interest in doing a GORUCK event and wanted to bring some of her FiA sisters …
March for Babies – Midlands (Greater Columbia) 2015 Date: Saturday, April 25, 2015 Time: 9:00AM Registration Time: 8:00AM SC State Fairgrounds 1200 Rosewood Drive Columbia, SC 29201 We’re getting ready to walk in March for Babies! It promises to be a fun day out with people who share our passion for improving the health of …
Pre-Blast for Mission Ruck for Babies – April 25th – Columbia, SCRead More »
The YHC got up early this morning very excited about the workout he had planned for this unusually cold and wet Graveyard morning. Motivated from comment from others that Graveyard is “soft”, “easy”, “nice break”, and other obsurd adjectives. He felt that these comments were fueled from trolls who still live in their parents basements …