August 18-19 Team Spearhead Charlotte hosts their next Red Light and Blue. This will be a GORUCK weekend filled with four events and the chance to earn five patches if you do all four events. This event provides your chance to experience a GORUCK class at their entry level option as well as raise money …
GORUCK Red Light and Blue 006 – August 18-19 – Pre-BlastRead More »
Mark your calendars now! Saturday December 19th the PAX of F3 Hartsville will host The Fox! You’ve heard of The Goat and The Mule…well The Fox eats Goats and Mules for breakfast! That’s probably not true but the first ever F3 Hartsville #CSAUP will be HARD. Through each stage of planning we have erred on …
#PreBlast for Inaugural #CSAUP of F3 Hartsville…THE FOX…12/19/15Read More »
It is time to raise the CSAUP bar again…. Sign up now for the Custom F3 GORUCK HTL – Heavy, Tough (Challenge), Light on 4/21/16 03/03/16 Update: We are working towards the max of 70 guys for each event, you can do the H, T or L individually, below are your options. Get signed up now so we …
The word has been getting out for a while now that we will have a Marathon Ruck here in Columbia, and this pre-blast is to let you know it is a reality. #TClaps to Promo for the route design. What: 3 loops of a 9.5 mile course in the downtown / Rosewood areas. Total distance …
So there is the F3 thing and within F3 there is a rising GORUCK thing brewing throughout the regions. The GORUCK brewing makes some of the F3 pax do crazy things, pushing some of the limits physically and mentally to see what they could push through. Half of the pax were using this as training …
Disclaimer, some of us are not right in the head nor do we claim to be professionals. So why would someone want to take off in the middle of the night, put a weighted ruck on, and then proceed to ruck 20 miles? Well…why not? Some of the Lexington pax had shown interest in doing …
Back by popular demand, NoCo presents the Quarter Ruck II This is an F3 NoCo CSAUP and training event for your upcoming GORUCK events. As Dallas stated in the F3 GRH 001 PB (http://f3nation.com/2014/09/08/custom-f3-goruck-heavy-31315-raising-the-csaup-bar/) GORUCK Heavy is something you will have to train for! While F3 boot camps and rucking 15+ miles each …
13 pax arose from the fartsack and headed out into the gloom to fine tune some movements in preparation for the upcoming GORUCK Challenge merely days away. Log movements and team exercises were the main focus of the training, along with some fast paced rucking. The pax grabbed two PVC pipes meant to emulate the …
Four faithful PAX converged on River Bluff for a GRC training lead by Clipboard. Hanging Chad and Clipboard debated about getting out of the fartsack in subzero temperatures to get better for 43,200-50,400 seconds of suck Friday night and Saturday morning. We all quickly realized that better gloves and handwarmers will be a benefit on …
This time next week we’ll be waking up on the day of the F3SC Custom GRC. One week left means one more week to #getbetter. 9 pax including special guest Good Hands posted at RBHS and #gotbetter today. Conditions: 50 degrees, clear The Thang: Prayer Ruck to practice field COP (rucks on) Merkins x 20 …