AO: Sawmill Q: Rudder PAX: Flapper, Goodspeed, Rudder, Valdez, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Classic Warm-arama. SSH, LBAC, IW, HB, Butter Churners, Merkins, BB, Ray Charles, Plankjacks (or was it MC’s?) THE THANG: Since we were told no workout at Sandlot this am, and w/out a QIC, YHC packed up the …
AO: Kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Valdez FNGs: None COUNT: 5 WARMUP: We thought Rudder was playing hide and seek. THE THANG: we seeked Rudder throughout Blythewood. No luck MARY: ANNOUNCEMENTS: We didn’t find Rudder COT:
AO: Sawmill Q: Rudder PAX: Goodspeed, Haggle, Full Metal Jacket, F3 Columbia, Rudder FNGs: None COUNT: 5 WARMUP: classic stuff. And plenty of it! True warm-arama! SSH, IW&Hillbily, LBAC’s (all directions), butterchurner, Merkins, Mary stuff. THE THANG: 4 corners. Same exercise at each corner, same mode of travel to each corner. Progressive. Mosey to corner …
AO: Sawmill Q: The Beast PAX: The Beast, Rudder, Goodspeed, Gepetto, Valdez, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: SSH, Windmills, little baby arm circles, TTH THE THANG: Murder Bunnies, block work, reverse murder bunnies, burpees, abs….rinse and repeat MARY: plenty during and at the end ANNOUNCEMENTS: Thanksgiving Convergence at Dreher. COT: Prayers for …
AO: Sawmill Q: Flapper PAX: Cheesesteak, Flapper, Goodspeed, Gepetto, Betty Crocker, @lemmy FNGs: None COUNT: 6 WARMUP: 20 SSH 10 LBAC each way 10 TTT 10 windmill 10 EW 10 HB 10 copper head squat 10 merkin 4 count 10 flutter 4 count THE THANG: Line up blocks at cone: 1. 20 overhead press, lunge …
AO: Sawmill Q: The Beast PAX: The Beast, Rudder, Flapper, Goodspeed, Full Metal Jacket, Betty Crocker, Valdez FNGs: None COUNT: 7 WARMUP: SSH, windmills, hillbillies, little baby arm circles THE THANG: Mosey up and down the hills of Oakhurst. Burpees at the top and Lt Dan at the bottom. 5 rounds. Move to another hill …
AO: Kudzu Q: Goodspeed PAX: Rudder, Gepetto, Cottontail, Full Metal Jacket, Goodspeed FNGs: None COUNT: 5 WARMUP: None THE THANG: One ran 12, some ran 5, 1 managed the K9 unit. MARY: None ANNOUNCEMENTS: COT:
AO: Sawmill Q: Cottontail PAX: Cottontail, Flapper, Full Metal Jacket, Goodspeed, Lemmy, Rudder, Snowden FNGs: None COUNT: 7 WARMUP: SSH, TTT, LBAC, IW, Hillbillies, Windills, Finkleswings. THE THANG: Mosey to Oakhurst and stop at top/bottom each hill and intersection for work. 10 Arms/upper body, 20 Abs, 30 leg exercises at stop. Increasing by 10 each …
AO: Bladerunner Q: Gepetto, Rudder PAX: Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, The Beast FNGs: None COUNT: 8 WARMUP: Start running. THE THANG: Gepetto suggests we warm up 1 mile, then run fast from one power pole to the next. Then recovery pace for the next set. Fartleks. Evidently, that was getting …
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Gepetto, Flapper, Goodspeed, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Usual stuff THE THANG: -Mosey to BHES -Four Corners around parking lot 1st Round: 25 Merkins @each corner; mosey between corners 2nd Round: 25 Big Boys each corner; Bernie between corners 3rd Round: 25 Squats each …