5 at 5 for 5. Aka Hangout with Nicole
AO: Kudzu Q: Goodspeed PAX: Rudder, Gepetto, Cottontail, Full Metal Jacket, Goodspeed FNGs: None COUNT: 5 WARMUP: None THE THANG: One ran 12, some ran 5, 1 managed the K9 unit. MARY: None ANNOUNCEMENTS: COT:
goodspeed
Glad I wore my running shoes
AO: Sawmill Q: Cottontail PAX: Cottontail, Flapper, Full Metal Jacket, Goodspeed, Lemmy, Rudder, Snowden FNGs: None COUNT: 7 WARMUP: SSH, TTT, LBAC, IW, Hillbillies, Windills, Finkleswings. THE THANG: Mosey to Oakhurst and stop at top/bottom each hill and intersection for work. 10 Arms/upper body, 20 Abs, 30 leg exercises at stop. Increasing by 10 each …
Did you say Farts?
AO: Bladerunner Q: Gepetto, Rudder PAX: Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, The Beast FNGs: None COUNT: 8 WARMUP: Start running. THE THANG: Gepetto suggests we warm up 1 mile, then run fast from one power pole to the next. Then recovery pace for the next set. Fartleks. Evidently, that was getting …
Gimme 500!
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Gepetto, Flapper, Goodspeed, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Usual stuff THE THANG: -Mosey to BHES -Four Corners around parking lot 1st Round: 25 Merkins @each corner; mosey between corners 2nd Round: 25 Big Boys each corner; Bernie between corners 3rd Round: 25 Squats each …
Jogging Jerks
AO: Kudzu Q: Snowden PAX: Lemmy, Goodspeed, Valdez, Gepetto, BunkBed, The Beast, Snowden FNGs: None COUNT: 7 WARMUP: Be a jerk to Snowden unless you were Lemmy, Bunkbed, Goodspeed, or The Beast THE THANG: Run 5 miles while thinking of how to be mean to snowden next time you seen him. MARY: belittle snowden. …
Wisconsin Workout
AO: Down_Range Q: Goodspeed PAX: Goodspeed FNGs: None COUNT: 1 WARMUP: BAC, TTT, SSH THE THANG: 4 Sets of the following 20 Bench Presses 15 Curls 20 Bent over Rows 20 Tricep Curls 10 Box Jumps MARY: BB, Flutters, Gas Pumpers. ANNOUNCEMENTS: COT:
Frozen Finger 4
AO: Down_Range Q: Goodspeed PAX: Goodspeed FNGs: None COUNT: 1 WARMUP: THE THANG: footpathapp.com/tracks/c41b25b1-b531-44f5-a4d2-d494782ad2b9 MARY: ANNOUNCEMENTS: COT:
Beer, Burbon, & Bacon
AO: Sawmill Q: Gepetto, Rudder, Snowden PAX: Rudder, Full Metal Jacket, Churchkey, BunkBed, SweetTart, Snowden, Snowflake, Bemis, BabyRuth, Hawg, Swingline, Runt, Fenway, Bayou, Ramjack, Valdez, Ruby, Cheesesteak, DaddyWarBucs, Goodspeed, The Beast, Gepetto, Betty Crocker, Coin Flip FNGs: None COUNT: 24 Lots of HIM’s gathered in Blythewood for the Monthly Northeast convergence. 10 of those PAX’s …
Another Silly Cottontail Experiment with a reluctant audience
AO: Sawmill Q: Cottontail PAX: Cottontail, Full Metal Jacket, Gepetto, goodspeed, The Beast, Q-Beam, Waterboy FNGs: None COUNT: 7 WARMUP: yes, SSH, IW, LBAC, TTT, squats, etc, etc. THE THANG: Two of them. Mosey to ball fields. 3 rounds of: 10 pull-ups, 15 box jumps, 20 dips. Mary and mosey to Rec center. Plan was …
Another Silly Cottontail Experiment with a reluctant audienceRead More »
Another Wed in Blythewood
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Q-Beam, Rudder, Snowden, Valdez, Waterboy FNGs: None COUNT: 9 WARMUP: never THE THANG: Pre run, run, ruck, just move MARY: ANNOUNCEMENTS: convergence Saturday. Beer, bourbon and bacon COT: