AO: Sawmill
Q: The Beast
PAX: The Beast, Rudder, Flapper, Goodspeed, Full Metal Jacket, Betty Crocker, Valdez
FNGs: None
COUNT: 7
Q: The Beast
PAX: The Beast, Rudder, Flapper, Goodspeed, Full Metal Jacket, Betty Crocker, Valdez
FNGs: None
COUNT: 7
WARMUP: SSH, windmills, hillbillies, little baby arm circles
THE THANG: Mosey up and down the hills of Oakhurst. Burpees at the top and Lt Dan at the bottom. 5 rounds.
Move to another hill for some merkins and monkey humpers for 3 rounds.
MARY:
ANNOUNCEMENTS: Morons4beer.
COT: Prayers for Snowden’s dad and Rudder’s son Patrick.