Q: Flapper
PAX: Cheesesteak, Flapper, Goodspeed, Gepetto, Betty Crocker, @lemmy
FNGs: None
COUNT: 6
WARMUP:
20 SSH
10 LBAC each way
10 TTT
10 windmill
10 EW
10 HB
10 copper head squat
10 merkin 4 count
10 flutter 4 count
THE THANG:
Line up blocks at cone:
1. 20 overhead press, lunge walk to tire, tire flips to lot, bear crawl across lot, 30 gas pumpers, 20 dirty pickups, bear crawl across lot, tire flip back to cone, Hop on one leg to blocks.
2. 20 curls, reverse lunge walk to tire, tire flips to lot, bear crawl across lot, 30 v ups, 20 donkey kicks, bear crawl across lot, tire flip back to cone, Hop on one leg to blocks.
3. 20 rows, squat jump to tires, tire flips to lot, bear crawl across lot, 30 big boys, wall sit with 20 arm flutters, bear crawl across lot, tire flip back to cone, Side squat to blocks
4. 20 kettle swings, lieutenant Dan to tire, tire flips to lot, bear crawl across lot, 30 American hammer, 20 merkins with feet on wall, bear crawl across lot, tire flip back to cone, side squats back to blocks
5. Slow mosey to tree line and back
6. Repeat 1
7. Repeat 2
8. Repeat 3
MARY: none
ANNOUNCEMENTS: none
COT: