Q: The Beast
PAX: The Beast, Rudder, Goodspeed, Gepetto, Valdez, Full Metal Jacket
WARMUP: SSH, Windmills, little baby arm circles, TTH
THE THANG: Murder Bunnies, block work, reverse murder bunnies, burpees, abs….rinse and repeat
MARY: plenty during and at the end
ANNOUNCEMENTS: Thanksgiving Convergence at Dreher.
COT: Prayers for Valdez’s former co-worker that is dealing with brain cancer.