AO: Sawmill Q: Flapper PAX: Flapper, Rudder, Goodspeed, Cottontail, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Standard Warmup THE THANG: Tabata workout: 45 sec exercise/15 sec rest: Merkins, Flutters, Squats, Incline plank (feet on wall), other exercises. Do that for four rounds; changing exercises each round; ran around bldg one time. Sucked more than …
AO: Sawmill Q: Cottontail PAX: Gepetto, Full Metal Jacket, Goodspeed, Cottontail, Valdez, Flapper, Lemmy, Cheesesteak FNGs: None COUNT: 8 WARMUP: vigorously and thoroughly. THE THANG: part 1 at ball field playground. 4 rounds of: pull-ups, then mosey around track for stops of merkins, abs, legs. Close out with box jumps, dips, leg curls. Part 2 …
AO: Kudzu Q: Rudder PAX: Full Metal Jacket, Gepetto, Cottontail, Lemmy, Valdez, Rudder, Goodspeed, Snowden FNGs: None COUNT: 8 WARMUP: ruck turned to a run today THE THANG: groups of two’s ran 3-4 miles MARY: ANNOUNCEMENTS: Families Helping Families sheet posted. Shop or send cash!! COT:
AO: Kudzu Q: Snowden PAX: Rudder, Valdez, Lemmy, Cottontail, Gepetto, Full Metal Jacket, Goodspeed, Snowden FNGs: None COUNT: 8 WARMUP: I’m done with you, you say I talk like a pirate and you never buy me flowers. THE THANG: run 3 to 4.7 miles MARY: None ANNOUNCEMENTS: You do talk like a pirate and I …
AO: Down_Range Q: Goodspeed PAX: Goodspeed FNGs: None COUNT: 1 WARMUP: THE THANG: 60 minutes, no walking. MARY: ANNOUNCEMENTS: COT:
AO: Sawmill Q: Rudder PAX: Flapper, Goodspeed, Rudder, Valdez, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Classic Warm-arama. SSH, LBAC, IW, HB, Butter Churners, Merkins, BB, Ray Charles, Plankjacks (or was it MC’s?) THE THANG: Since we were told no workout at Sandlot this am, and w/out a QIC, YHC packed up the …
AO: Kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Valdez FNGs: None COUNT: 5 WARMUP: We thought Rudder was playing hide and seek. THE THANG: we seeked Rudder throughout Blythewood. No luck MARY: ANNOUNCEMENTS: We didn’t find Rudder COT:
AO: Sawmill Q: Rudder PAX: Goodspeed, Haggle, Full Metal Jacket, F3 Columbia, Rudder FNGs: None COUNT: 5 WARMUP: classic stuff. And plenty of it! True warm-arama! SSH, IW&Hillbily, LBAC’s (all directions), butterchurner, Merkins, Mary stuff. THE THANG: 4 corners. Same exercise at each corner, same mode of travel to each corner. Progressive. Mosey to corner …
AO: Sawmill Q: The Beast PAX: The Beast, Rudder, Goodspeed, Gepetto, Valdez, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: SSH, Windmills, little baby arm circles, TTH THE THANG: Murder Bunnies, block work, reverse murder bunnies, burpees, abs….rinse and repeat MARY: plenty during and at the end ANNOUNCEMENTS: Thanksgiving Convergence at Dreher. COT: Prayers for …
AO: Sawmill Q: Flapper PAX: Cheesesteak, Flapper, Goodspeed, Gepetto, Betty Crocker, @lemmy FNGs: None COUNT: 6 WARMUP: 20 SSH 10 LBAC each way 10 TTT 10 windmill 10 EW 10 HB 10 copper head squat 10 merkin 4 count 10 flutter 4 count THE THANG: Line up blocks at cone: 1. 20 overhead press, lunge …