AO: Raw Q: Gepetto PAX: Gepetto, Goodspeed, Betty Crocker, Lemmy, Snowden FNGs: None COUNT: 5 WARMUP: 4 Miles THE THANG: 4 Miles for some intervals for others. MARY: Nope ANNOUNCEMENTS: Not today COT: Not today we just randomly dispersed.
AO: Sawmill Q: Shuttlecock PAX: Gepetto, Goodspeed, Full Metal Jacket, Waterboy, Shuttlecock FNGs: None COUNT: 5 Does HC still mean what I think it means? Asking for a friend. #noexcuses WARMUP: One ran the warmup… THE THANG: There were a couple thangs, but all were paddling pavement. MARY: ANNOUNCEMENTS: COT:
AO: Sawmill Q: Cottontail PAX: Waterboy, Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Rudder, Lemmy, Shuttlecock FNGs: None COUNT: 8 WARMUP: mosey, SSH, LBAC, TTT, hillbillies, 10x merkins OYO, copperhead squats, useless mumble chatter about lying on the parking lot asphalt, so we bear crawled away from there, mumble chatter continues THE THANG: (1) playground stop …
AO: Sawmill Q: Cheesesteak PAX: The Beast, Full Metal Jacket, Cheesesteak, Goodspeed, Rudder, Gepetto, Valdez, Lemmy, Abuela FNGs: 1 Abuela COUNT: 9 WARMUP: SSHs, LBACs, Cherry Pickers, THE THANG: Execute various exercises in honor of various people who passed in 2022. Categories included: Athletes, entertainers, politicians, etc. Category determined exercise (Merkins, BBSUs, Burpees or Squats) …
AO: Kudzu Q: Rudder PAX: Cottontail, Gepetto, Waterboy, Rudder, Q-Beam, Lemmy, Full Metal Jacket, Goodspeed FNGs: None COUNT: 8 WARMUP: None THE THANG: 4 mile Ruck and some runners. MARY: No Ab Work. All legs. ANNOUNCEMENTS: Nothing is happening Jan 22 COT:Prayers for Fracas. Prayers that we are reflectors of His light. Chub Loaf available …
AO: Sawmill Q: Full Metal Jacket PAX: Cottontail, Rudder, Waterboy, Q-Beam, Goodspeed, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Stretches + SSHs, Hillbillies/IWs THE THANG: -Mosey to BHES parking lot -10 Ten🎾 strategically placed around parking lot; each Pax went to a 🎾 & executed the exercise & reps written on 🎾. Plank up …
AO: Sawmill Q: Cottontail PAX: Cheesesteak, Flapper, Full Metal Jacket, Lemmy, Snowden, Goodspeed, Gepetto, Cottontail FNGs: None COUNT: 8 WARMUP: LBAC, SSH, Finkleswings, Windmills, Copperhead squats THE THANG: Tour-de-Blythewood with stops along the way. 1. Fire station for Merkin ladder with burpee stops. 2. RR tracks for Merkin train (it failed, audible to bear crawls), …
AO: Kudzu Q: Rudder PAX: Gepetto, Snowden, Goodspeed, Waterboy, Lemmy, Rudder FNGs: None COUNT: 6 WARMUP: climbed out of car. THE THANG: rucked 4 miles or ran 4 miles ( I think) MARY: ANNOUNCEMENTS: Gepetto has never seen a Star Wars movie. COT:Prayers for a good job interview.
AO: Bladerunner Q: Rudder PAX: Full Metal Jacket, Goodspeed, Lemmy, Rudder, Valdez, Waterboy, Cottontail, Q-Beam, Snowden FNGs: None COUNT: 9er WARMUP: being a run AO, not so much. THE THANG: from 3 to 4.18 miles (should we round that up to 5?) MARY: See comments about warm-up. ANNOUNCEMENTS: Lighthouse “Harbor” 15k ruck, got 2 more …
AO: Sawmill Q: Gepetto PAX: Waterboy, Goodspeed, Full Metal Jacket, Gepetto, Soft Kitty, Ribeye FNGs: 1 Ribeye COUNT: 6 WARMUP: multiple stop warm ups THE THANG: we celebrated Blythewoods newest fine dining establishment Taco Bell and did a few exercises in its honor. We also honored Cottontail and put in work on the pull up …