AO: Bladerunner
Q: Rudder
PAX: Full Metal Jacket, Goodspeed, Lemmy, Rudder, Valdez, Waterboy, Cottontail, Q-Beam, Snowden
FNGs: None
COUNT: 9er
WARMUP: being a run AO, not so much.
THE THANG: from 3 to 4.18 miles (should we round that up to 5?)
MARY: See comments about warm-up.
ANNOUNCEMENTS: Lighthouse “Harbor” 15k ruck, got 2 more HC’s (Waterboy & Qbeam).
COT:Prayers for Goodspeed’s interview this Friday.
Q: Rudder
PAX: Full Metal Jacket, Goodspeed, Lemmy, Rudder, Valdez, Waterboy, Cottontail, Q-Beam, Snowden
FNGs: None
COUNT: 9er
WARMUP: being a run AO, not so much.
THE THANG: from 3 to 4.18 miles (should we round that up to 5?)
MARY: See comments about warm-up.
ANNOUNCEMENTS: Lighthouse “Harbor” 15k ruck, got 2 more HC’s (Waterboy & Qbeam).
COT:Prayers for Goodspeed’s interview this Friday.