AO: Kudzu
Q: Rudder, Valdez
PAX: Lemmy, Valdez, Full Metal Jacket, The Beast, Gepetto, Snowden, Goodspeed, Rudder, Shuttlecock
FNGs: None
COUNT: 9
WARMUP: Evidently a 15 minute walk
THE THANG: 2 mile run. We decided that we are going to follow Valdez & Gepetto’s Marathon training program. It called for us to do 2 easy miles.
MARY:
ANNOUNCEMENTS: Cold Brew Half(ish) Marathon next Saturday. Bring FHF gifts to Sawmill beat down Saturday wrapped and name tagged.
COT: Pray for winged feet for Valdez, Gepetto, Cottontail and FMJacket as they imitate the story of Pheidippides running from Marathon to Athens. Except the collapsing and dying part!! And to Betty Crocker and Grooper (remember him?) as they run the wiser distance!!!!
Go boys!! Don’t leave anything in the tank. This is what you’ve been working for!! Slay it!
Q: Rudder, Valdez
PAX: Lemmy, Valdez, Full Metal Jacket, The Beast, Gepetto, Snowden, Goodspeed, Rudder, Shuttlecock
FNGs: None
COUNT: 9
WARMUP: Evidently a 15 minute walk
THE THANG: 2 mile run. We decided that we are going to follow Valdez & Gepetto’s Marathon training program. It called for us to do 2 easy miles.
MARY:
ANNOUNCEMENTS: Cold Brew Half(ish) Marathon next Saturday. Bring FHF gifts to Sawmill beat down Saturday wrapped and name tagged.
COT: Pray for winged feet for Valdez, Gepetto, Cottontail and FMJacket as they imitate the story of Pheidippides running from Marathon to Athens. Except the collapsing and dying part!! And to Betty Crocker and Grooper (remember him?) as they run the wiser distance!!!!
Go boys!! Don’t leave anything in the tank. This is what you’ve been working for!! Slay it!