AO: Sawmill Q: The Beast PAX: The Beast, Rudder, Flapper, Goodspeed, Full Metal Jacket, Betty Crocker, Valdez FNGs: None COUNT: 7 WARMUP: SSH, windmills, hillbillies, little baby arm circles THE THANG: Mosey up and down the hills of Oakhurst. Burpees at the top and Lt Dan at the bottom. 5 rounds. Move to another hill …
AO: Kudzu Q: Goodspeed PAX: Rudder, Gepetto, Cottontail, Full Metal Jacket, Goodspeed FNGs: None COUNT: 5 WARMUP: None THE THANG: One ran 12, some ran 5, 1 managed the K9 unit. MARY: None ANNOUNCEMENTS: COT:
AO: Sawmill Q: Cottontail PAX: Cottontail, Flapper, Full Metal Jacket, Goodspeed, Lemmy, Rudder, Snowden FNGs: None COUNT: 7 WARMUP: SSH, TTT, LBAC, IW, Hillbillies, Windills, Finkleswings. THE THANG: Mosey to Oakhurst and stop at top/bottom each hill and intersection for work. 10 Arms/upper body, 20 Abs, 30 leg exercises at stop. Increasing by 10 each …
AO: Bladerunner Q: Gepetto, Rudder PAX: Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, The Beast FNGs: None COUNT: 8 WARMUP: Start running. THE THANG: Gepetto suggests we warm up 1 mile, then run fast from one power pole to the next. Then recovery pace for the next set. Fartleks. Evidently, that was getting …
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Gepetto, Flapper, Goodspeed, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Usual stuff THE THANG: -Mosey to BHES -Four Corners around parking lot 1st Round: 25 Merkins @each corner; mosey between corners 2nd Round: 25 Big Boys each corner; Bernie between corners 3rd Round: 25 Squats each …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 750 Merkins MARY: Nope ANNOUNCEMENTS: Beers4Morons-12 Nov COT:Yep; Mark4:35-41; He will always be in the boat with us!
AO: Sandlot Q: Runt, Bayou PAX: Full Metal Jacket, Bayou, Runt, Broke Down, Ruby, Valdez, Fenway, Honey Do, Hasbro, Ronda, Betty Crocker, Cottontail, Gepetto, BunkBed, The Beast, Two Gloves, @Misfire FNGs: None COUNT: 17 WARMUP: Hot Tub Hill SSH IC x 9 + 9 Burpees Thru the tunnel IC x 9 + 1 Burpee Imperial …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 625 Merkins/305 4-count Flutters MARY: Nope ANNOUNCEMENTS: Sandlot convergence 5 Nov, 0700 COT:Yep; James 1:12
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Snowden, Q-Beam, Shuttlecock, Waterboy, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Daily Dozen THE THANG: Each Pax stands in a parking space at the parking stop block. Cone placed approx 10 yards away from peaking stop. Round 1 -Burpee broad jump to cone – 10 Jump …
AO: Bladerunner Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder, Valdez, Waterboy FNGs: None COUNT: 6 WARMUP: climb out of car THE THANG: run 1-8 miles MARY: ANNOUNCEMENTS: Blythewood Rotary 5K and Half Marathon in January COT: