AO: Sawmill Q: Rudder PAX: Goodspeed, Haggle, Full Metal Jacket, F3 Columbia, Rudder FNGs: None COUNT: 5 WARMUP: classic stuff. And plenty of it! True warm-arama! SSH, IW&Hillbily, LBAC’s (all directions), butterchurner, Merkins, Mary stuff. THE THANG: 4 corners. Same exercise at each corner, same mode of travel to each corner. Progressive. Mosey to corner …
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Rudder, Snowden, Valdez FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Sawmill Q: The Beast PAX: The Beast, Rudder, Goodspeed, Gepetto, Valdez, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: SSH, Windmills, little baby arm circles, TTH THE THANG: Murder Bunnies, block work, reverse murder bunnies, burpees, abs….rinse and repeat MARY: plenty during and at the end ANNOUNCEMENTS: Thanksgiving Convergence at Dreher. COT: Prayers for …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Sort of…not really THE THANG: 250 Merkins/Curls:6 sets of 10 reps each hand/Shoulder Press:2 sets of 10 reps each shoulder MARY: Nope ANNOUNCEMENTS: Nope COT:John 16:33
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: uhhhh, nope! THE THANG: Gainesville, FL/ran around building 5 times/25 Merks at each corner; Total: 525 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT: Phil. 4:13 – I can do all things through Jesus Christ, who strengthens me.
AO: Kudzu Q: Gepetto PAX: Full Metal Jacket, Cottontail, Rudder, Shuttlecock, Valdez, Lemmy, Gepetto FNGs: None COUNT: 7 We had it all today! Runs, Rucks, Merkins, and icicles.
AO: Sawmill Q: Full Metal Jacket PAX: Cottontail, Flapper, Full Metal Jacket, Gepetto, Q-Beam, Rudder, Waterboy FNGs: None COUNT: 7 WARMUP: the usual only faster it was chilly THE THANG: Tabata with blocks. It was a terrible idea executed with precise mediocrity and sufficient dose of mumble chatter MARY: built in ANNOUNCEMENTS: sign up to …
AO: Bladerunner Q: Snowden PAX: Cottontail, Lemmy, Gepetto, Valdez, Snowden, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: How are you doing? “what am I doing?”. “No, how are you doing? THE THANG: Run 3.? to 8 miles COT:. Hebrews 10:24. And let us consider how we may spur one another on toward love and …
AO: Sawmill Q: Cottontail PAX: Full Metal Jacket, Flapper, Pharmateer, Rudder, Gepetto, Cottontail, Q-Beam, Waterboy FNGs: None COUNT: 8 WARMUP: Disclaimer, mosey, SSH, IW, Hillbillies, LBAC, TTT, Monkey Humpers (mumble chatter), Finkle swings, Smurf jacks (it is a thing) THE THANG: “Elevens” 10 pull-ups, 1 box jump, rinse, repeat, counting down to 1 pull-up, 10 …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP:Stretches (sort of) THE THANG: Run 1-mile; 150 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Yep; James 1:12 Today was light workout in prep for rest of the week!