AO: Down_Range
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP:Stretches (sort of)
THE THANG: Run 1-mile; 150 Merkins
MARY: Nope
ANNOUNCEMENTS: Nope
COT:Yep; James 1:12
Today was light workout in prep for rest of the week!
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP:Stretches (sort of)
THE THANG: Run 1-mile; 150 Merkins
MARY: Nope
ANNOUNCEMENTS: Nope
COT:Yep; James 1:12
Today was light workout in prep for rest of the week!