• When: 
  • QIC: 
  • The PAX: 

Lone Man Workout

AO: Down_Range
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
WARMUP: Sort of…not really
THE THANG: 250 Merkins/Curls:6 sets of 10 reps each hand/Shoulder Press:2 sets of 10 reps each shoulder
MARY: Nope
COT:John 16:33

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