• When: 
  • QIC: 
  • The PAX: 


Lone Man Workout

Leave a Comment / down_range / By / November 21, 2022 / ,
AO: Down_Range
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP: Sort of…not really
THE THANG: 250 Merkins/Curls:6 sets of 10 reps each hand/Shoulder Press:2 sets of 10 reps each shoulder
MARY: Nope
ANNOUNCEMENTS: Nope
COT:John 16:33

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.