Lone Man Workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 1 mile run – 250 Merks – 1 mile run MARY: Nope ANNOUNCEMENTS: Kiawah Marathon 10 Dec! COT: James 1:12
Full Metal Jacket
He made me do it
AO: Sawmill Q: Cottontail PAX: Gepetto, Full Metal Jacket, Goodspeed, Cottontail, Valdez, Flapper, Lemmy, Cheesesteak FNGs: None COUNT: 8 WARMUP: vigorously and thoroughly. THE THANG: part 1 at ball field playground. 4 rounds of: pull-ups, then mosey around track for stops of merkins, abs, legs. Close out with box jumps, dips, leg curls. Part 2 …
You finished in…
AO: Kudzu Q: Rudder PAX: Full Metal Jacket, Gepetto, Cottontail, Lemmy, Valdez, Rudder, Goodspeed, Snowden FNGs: None COUNT: 8 WARMUP: ruck turned to a run today THE THANG: groups of two’s ran 3-4 miles MARY: ANNOUNCEMENTS: Families Helping Families sheet posted. Shop or send cash!! COT:
Buy me flowers
AO: Kudzu Q: Snowden PAX: Rudder, Valdez, Lemmy, Cottontail, Gepetto, Full Metal Jacket, Goodspeed, Snowden FNGs: None COUNT: 8 WARMUP: I’m done with you, you say I talk like a pirate and you never buy me flowers. THE THANG: run 3 to 4.7 miles MARY: None ANNOUNCEMENTS: You do talk like a pirate and I …
Bulged at the Seams
AO: Sawmill Q: Rudder PAX: Cottontail, Full Metal Jacket, Snowden, Rudder FNGs: None COUNT: 4 WARMUP: My classic warm-arama. Lots of main muscle groups. Including the Finkel Muscles. THE THANG: All those jump ropes wasting away. Put them to use. Stopped at every mailbox on pax right side did exercises (5 to 10 reps) followed …
Singing in the rain. Minus the singing
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Rudder, Valdez FNGs: None COUNT: 6 WARMUP: No time. It was raining. And Cottontail and FMJ were already on the course or done THE THANG: Run around and get our shoes wet. MARY: ANNOUNCEMENTS: Don’t run in the rain COT:
Cheese Grater
AO: Sawmill Q: Rudder, Full Metal Jacket PAX: Rudder, Full Metal Jacket FNGs: None COUNT: 2 WARMUP: Typical Rudder Warm-arama. All Major Muscle Groups. And some Sargent Muscle Groups THE THANG: confined to the Cheese Grater. YHC took first 10 minutes Suicide-ish exercises. Bear-crawl out 2 parking spaces. Mosey back & 8 over-head (face-scrapers). Rinse …
Lone Man Workout
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 525 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT: Galatians 2:20
Sawmill Pain Game(tm).
AO: Sawmill Q: Rudder PAX: Flapper, Goodspeed, Rudder, Valdez, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Classic Warm-arama. SSH, LBAC, IW, HB, Butter Churners, Merkins, BB, Ray Charles, Plankjacks (or was it MC’s?) THE THANG: Since we were told no workout at Sandlot this am, and w/out a QIC, YHC packed up the …
Here comes the rain again …
AO: Kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Valdez FNGs: None COUNT: 5 WARMUP: We thought Rudder was playing hide and seek. THE THANG: we seeked Rudder throughout Blythewood. No luck MARY: ANNOUNCEMENTS: We didn’t find Rudder COT: