Ring Around the Coneys

AO: Sawmill
Q: Full Metal Jacket
PAX: Rudder, Snowden, Q-Beam, Shuttlecock, Waterboy, Full Metal Jacket
FNGs: None
COUNT: 6
WARMUP: Daily Dozen
THE THANG: Each Pax stands in a parking space at the parking stop block. Cone placed approx 10 yards away from peaking stop.
Round 1
-Burpee broad jump to cone – 10 Jump Squats – -Crawl Bear or Bear Crawl back to parking stop (10x)
-Run lap around parking lot
Round 2
-Lunge walk to cone – 10 Merkins – Side Shuffle back to parking stop (10x)
-Run lap around parking lot
Round 3
-Grab coupon
-Walking curls to cone – 10 Shoulder presses – Qsack back to parking stop (8x)
MARY: Stretches
ANNOUNCEMENTS: Happy Birthday to Snowden’s son Bryson (21 yrs old); Sandlot convergence 5 Nov; BEERSFORMORONS 12 Nov – remember your canned goods!
COT:Yep, prayers up!