AO: Sawmill Q: Cottontail PAX: Waterboy, Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Rudder, Lemmy, Shuttlecock FNGs: None COUNT: 8 WARMUP: mosey, SSH, LBAC, TTT, hillbillies, 10x merkins OYO, copperhead squats, useless mumble chatter about lying on the parking lot asphalt, so we bear crawled away from there, mumble chatter continues THE THANG: (1) playground stop …
AO: Sawmill Q: Cheesesteak PAX: The Beast, Full Metal Jacket, Cheesesteak, Goodspeed, Rudder, Gepetto, Valdez, Lemmy, Abuela FNGs: 1 Abuela COUNT: 9 WARMUP: SSHs, LBACs, Cherry Pickers, THE THANG: Execute various exercises in honor of various people who passed in 2022. Categories included: Athletes, entertainers, politicians, etc. Category determined exercise (Merkins, BBSUs, Burpees or Squats) …
AO: Kudzu Q: Rudder PAX: Cottontail, Gepetto, Waterboy, Rudder, Q-Beam, Lemmy, Full Metal Jacket, Goodspeed FNGs: None COUNT: 8 WARMUP: None THE THANG: 4 mile Ruck and some runners. MARY: No Ab Work. All legs. ANNOUNCEMENTS: Nothing is happening Jan 22 COT:Prayers for Fracas. Prayers that we are reflectors of His light. Chub Loaf available …
AO: Sawmill Q: Full Metal Jacket PAX: Cottontail, Rudder, Waterboy, Q-Beam, Goodspeed, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Stretches + SSHs, Hillbillies/IWs THE THANG: -Mosey to BHES parking lot -10 Ten🎾 strategically placed around parking lot; each Pax went to a 🎾 & executed the exercise & reps written on 🎾. Plank up …
AO: Bladerunner Q: Gepetto PAX: Lemmy, Gepetto, Waterboy, Full Metal Jacket, Snowden FNGs: None COUNT: 5 WARMUP: Run THE THANG: Run Faster or Ruck (Waterboy) MARY: Run ANNOUNCEMENTS: Rotary Half & 5K and Tom Tom COT: prayers for Snowden’s speedy recovery
AO: Sawmill Q: Cottontail PAX: Cottontail, Gepetto, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: mosey, SSH, windmill, LBAC, TTT, 10x Merc OYO. THE THANG: mosey circuit around downtown Blythewood making stops at various establishments. Roll the dice. Do the work. Merkins, big boys, burpees, flutters were had. First 3 stops count was 10x number …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 300 Merkins/5 Sets of DB Curls; 10 reps each arm MARY: Nope ANNOUNCEMENTS: Nope COT:Luke 2:11-14 Merry Christmas!!
AO: Sawmill Q: Cottontail, Flapper, Cheesesteak, Full Metal Jacket PAX: Cottontail, Flapper, Cheesesteak, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Stretches + Exercises THE THANG: A. 24 Reps of various exercises (each pax chose one) B. Each Pax did 2 Burpees then ran 1 lap around parking lot (4X) C. Ran around bldg and …
AO: Kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Lemmy, Rudder, Snowden, Valdez, Waterboy FNGs: None COUNT: 7 WARMUP: The car took care of that on the drive over THE THANG: Run and Ruck options (#sawmillstyle) MARY: ANNOUNCEMENTS: Gepetto may die in the cold tomorrow. I call dibs on his 10000 Jacket 🤣. Prayers for …
Did anyone hear about this cold weather that’s coming??Read More »
AO: Sawmill Q: Full Metal Jacket PAX: Cottontail, Flapper, Rudder, Waterboy, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Stretches first! LBACs, IWs/Hillbillies, others THE THANG: Bucket of 🎾; do whatever is written on the 🎾. 50 Merkns, 100 SSHs, 15 Burpees, 25 Jump Squats, 40 4-ct Flutters, etc. Rinse and repeat; two laps around …