Full Metal Jacket

Northeast convergence

AO: Valhalla Q: Fenway, Baconator, Backstop, The Beast PAX: Backstop, Baconator, Bayou, Coin Flip, Fenway, Full Metal Jacket, Honey Do, Ruby, Runt, The Beast, Two doses FNGs: None COUNT: 11 WARMUP: @backstop: baby yoga, ice ice baby (SSH/burpees) THE THANG: @fenway: Cardinal VQ 🙏🏻; @thebeast: hot tube hill core work at top-burpees at the bottom …

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Kickstart to the Weekend

AO: Kudzu Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Q-Beam, Rudder, Shuttlecock, Snowden, Valdez FNGs: None COUNT: 10 WARMUP: Why start now?? THE THANG: Ruck or Run options MARY: ANNOUNCEMENTS: Do something Saturday, lots of choices. New coffeeteria spot tomorrow COT:

Sawmill Triangle

AO: Sawmill Q: Full Metal Jacket PAX: Flapper, Rudder, Cottontail, Shuttlecock, Waterboy, Goodspeed, Lemmy, Snowden, Kitty, Full Metal Jacket FNGs: None COUNT: 10 WARMUP: Stretches/LBACs, TTT, SSHs THE THANG: -Mosey to Blythewood Baseball Park -20 Step-ups on benches/20 LBCs/20 Rosalitas -Mosey to playground -10 Pull-ups/20 Plank Jacks -Mosey around pathway and back to benches -15 …

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Is that you Haggle?!

AO: Bladerunner Q: Snowden PAX: Lemmy, Gepetto, The Beast, Full Metal Jacket, Goodspeed, Snowden FNGs: None COUNT: 6 WARMUP: Run 4 miles THE THANG: Run 4 more miles MARY: Implied! ANNOUNCEMENTS: It was the Beast, not haggle. D2D, P200 COT:Grace and Gratitude

Just a Tuesday

AO: Sawmill Q: Cottontail PAX: Valdez, Gepetto, Lemmy, Cottontail, Shuttlecock, Q-Beam, Full Metal Jacket, Rudder, Goodspeed, Waterboy, Sawmill Kitty FNGs: None COUNT: 11 WARMUP: disclaimer, mosey, some warm up thingys, some mumble chatter stuff, mosey to block pile THE THANG: circuit of: 4 corners on field, block work, hill rep into oakhurst. Rinse and repeat …

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Burpee Mania

AO: Sawmill Q: The Beast PAX: The Beast, Shuttlecock, Gepetto, Full Metal Jacket, Flapper, Cheesesteak FNGs: None COUNT: 6 WARMUP: SSHs, IWs, TTTs, Windmills THE THANG: 1. Grab coupons/Tires already in place on field 2. Go to big field 3. 10 Burpees/flip tire, alternating w/partner approx 40 yds/10 Burpees/tire flips back 4. Ab exercises on …

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Gift of the Magi

AO: Kudzu Q: Rudder PAX: Full Metal Jacket, Gepetto, Shuttlecock, Snowden, Rudder FNGs: None COUNT: 5 WARMUP: Cold out! Best warmup? Get goin’ THE THANG: Rucked 4 miles, or ran for miles. MARY: ANNOUNCEMENTS: Commemorate Epiphany. The day the Magi (wise men) arrive in Bethlehem with the first Christmas gifts. COT:Prayers for Snowden’s father, Frank. …

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5; Could have been 7…

AO: Sawmill Q: Shuttlecock PAX: Gepetto, Goodspeed, Full Metal Jacket, Waterboy, Shuttlecock FNGs: None COUNT: 5 Does HC still mean what I think it means? Asking for a friend. #noexcuses WARMUP: One ran the warmup… THE THANG: There were a couple thangs, but all were paddling pavement. MARY: ANNOUNCEMENTS: COT:

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