AO: Kudzu
Q: Rudder
PAX: Full Metal Jacket, Gepetto, Shuttlecock, Snowden, Rudder
FNGs: None
COUNT: 5
WARMUP: Cold out! Best warmup? Get goin’
THE THANG: Rucked 4 miles, or ran for miles.
MARY:
ANNOUNCEMENTS: Commemorate Epiphany. The day the Magi (wise men) arrive in Bethlehem with the first Christmas gifts.
COT:Prayers for Snowden’s father, Frank. Complete recovery. Health and Wholeness. Thanks for the true gift given to us, Emanuel.
Q: Rudder
PAX: Full Metal Jacket, Gepetto, Shuttlecock, Snowden, Rudder
FNGs: None
COUNT: 5
WARMUP: Cold out! Best warmup? Get goin’
THE THANG: Rucked 4 miles, or ran for miles.
MARY:
ANNOUNCEMENTS: Commemorate Epiphany. The day the Magi (wise men) arrive in Bethlehem with the first Christmas gifts.
COT:Prayers for Snowden’s father, Frank. Complete recovery. Health and Wholeness. Thanks for the true gift given to us, Emanuel.