It was time again for the brothers of Foxhole to test themselves against the madness that is The Hydra. The Q (YHC) came in on 2 wheels right at start time, and away we went. The Thang: Mosey to the base of the steps: OHC x 21 IC Windmills x 20 IC The Hydra A …
10 pax posted at Foxhole this AM and made it happen. Great effort all the way through the workout. Conditions: Mid 50s, light humidity, not raining, but the ground was wet. COP 10 Burpees (OYO) 15 SSH (IC) 15 Overhead Arm Claps (IC) 15 Little Arm Circles (IC) 15 TTT (IC) 15 Merkins (IC) The …
7 pax chose the harder thing and posted at Foxhole. Conditions: Low 30s. No rain. Ground still wet. Disclaimer COP: Plankjacks (15x) (IC); SSH (15x) (IC); Overhead Arm Claps (15x) (IC); TTT (15x) (IC); Imperial Walkers (15x) (IC); Burpees (5x) (OYO) The Thang: Head to the practice field; head to the blocks; grab 2 blocks; post …
5 pax and a crazy mother rucker (Magoo) made it out to Foxhole today. There were a lot of reps to be done and it was pretty chilly. But we came, we saw, we conquered. We managed to burn out our chest, shoulders, arms, legs, and abs. Plus, as an added bonus, everyone got to …
I need some help. I can’t remember the words to that song from that movie your mom used to watch every year around Christmas… How does it go? “The hillllllls are aliiiiive, with the sound of…” Depends talking incessantly? No, that’s not it. Spano cussing the extra burpees he earned for airmailing the backboard on …
Plan B is turning 5! Wait… that’s gotta be an oxymoron or something, right?Read More »
When we hear the Q call out, “Recover” we know it means to get up off our Six and get prepared to transition to a another exercise. We’re moving from a round of Dollies to a set of Side Straddle Hops. Fun. At The Mission AO “Recover” only means the same during the Saturday workout …
“Recover” at The Mission AO Means More Than Get Off Your SixRead More »
Sorry for the delay! I’m sure all three of you that are reading this backblast have been waiting with bated breath since Tuesday. So rest easy, here she blows… Seven pax showed at Foxhole this morning. Apparently they didn’t check the Twitters last night to see that Plan B had the Q again (his third …
The Dutch Fork Doo-Doo Q (Better late than never)…Read More »
So it is officially Halloween Eve, which also happens to be Christmas eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s eve’s …
Halloween = The Unofficial Official Start of Christmas!Read More »
Once again the Oliver Gospel Mission is partnering with Midlands churches to provide a traditional Thanksgiving Day meal to hundreds of families. A family will be able to prepare this much anticipated meal when they receive a box that contains all the foods that will undoubtedly be prepared at our homes on November 22. See …
A 2018 Thanksgiving Request from the Oliver Gospel MissionRead More »
When: December 1, 2018 6pm-until (we have to be out by midnight) Where: 1033 Portrait Hill Dr Chapin, SC 29036 (Portrait Hill Neighborhood Clubhouse-Across from Chapin Middle School) Party Q’s: Uncle Rico and See Alice The Thang: To celebrate the holiday season F3 Lake Murray is throwing a party for the Pax and their M’s. …