Five pax took to The Foxhole this morning to help celebrate a special day for yours truly…. My Birthday. What started with the best of intentions ended up being an over-ambitious plan that had the pax bringing their A-game for the solid 45 minutes. I could just quietly take credit for the thorough beat down, …
Conditions: mid 70’s and HUMID The Thang: Opening Prayer Slowsey to the outfield for the COP COP Lil Arm Circles x 10 IC each direction Imperial Walkers x 10 IC TTT x 10 IC Windmill x 10 IC Squats x 10 IC Merkins x 10 IC Soccer Ball Round Robin (Q throws Tennis Ball to …
Environmental readings: 72 degrees, 91% humidity, dew point of 68 degrees, Low UV index, moon is in the Waning crescent stage, and an unhealthy air quality (per the Weather Channel). Executive summary: overall a pleasant day considering its August and its South Carolina. But first, this is a historic day for YHC and many men, …
Six years ago, a philosopher walked into a park….and the rest is historyRead More »
Cheeky is in ( ! ) With the humidity feeling close to 100% this morning, 5 pax took to the track to burn off a few calories. Depends updated us on his daughter’s wedding weekend and told the boys to save some money if they have daughters. The mumble chatter was light as all pax …
4 pax made their way to Foxhole this muggy July morning for a reunion of sorts. It’s been awhile since Bellhop has been with the pax here; he’s easing back his F3 boot camp routine via a tour of F3LakeMurray AOs with some running, some movements, and a lot of fellowship. Conditions: 74, humid, no …
Five contestants pax ventured to the squishy tundra of Foxhole this morning not knowing yet what was in store. To their surprise, the stage had been set. Tokens in place. All was prepared. The only thing left to do was man up and dive in. YHC got to Foxhole nice and early to grab some …
Four studs gathered at the hallowed grounds we know as Foxhole this morning to put our bodies to the test. The air was thick, the humidity was oppressive, the breeze was absent, the work was at hand, and the pax were ready! After a quick warm up, it was off to our home for the …
Six pax braved the torrential mist to join us at Foxhole this morning for the Changing of the Guard. So far no one has pulled a Steve Harvey and called to say “My bad, Boo”, so I guess I got the gig for real. But seriously, one of the coolest things about F3 is the …
Seven studs converged on Foxhole this morning. It was cold and very wet, but we got to enjoy some combine-like work in spite of it all. And yes, we got to spin the wheel! Here’s how it went down… CONDITIONS: 37 with rain (and a few flakes of snow) ending just before go time. THE …
The pax of the newly named #Fivehole (not really) really outdid themselves this morning. Eight pax came out to play, which is the most we’ve seen at the Foxhole since we gave it the new officially unofficial AO name #Fivehole. We enjoyed a little bit of everything this morning. We got a valuable life lesson …