AO: Sawmill Q: Rudder PAX: Cheesesteak, Flapper, Full Metal Jacket, Goodspeed, Frodo, Lemmy, Rudder, Snowden FNGs: None COUNT: 8 WARMUP: SSH, LBAC, SQUATS, IW, HB, TTT, Don Q’s, Merkins, MC’s, PlankJacks, Finkel Swings. THE THANG: 4 cones in perfect row. Start at #1 , travel to #2 or #3 w/various methods (lunge walk, Lt. Dans, …
AO: Sawmill Q: Cottontail PAX: Full Metal Jacket, Cottontail, Flapper, Frodo, Gepetto, Rudder, Valdez FNGs: None COUNT: 7 WARMUP: Done, SSH and such THE THANG: 248th Army birthday. Tour de Blythewood: 10 stops. First nine: 25 Merkins, 25 squats, 25 Abs @ each stop. Last stop-23 reps each Rec Center, to school, to car wash, …
Birthday Tour (or B”wood tour 2.0 only with pax this time)Read More »
AO: Sawmill Q: Rudder PAX: Flapper, Gepetto, Full Metal Jacket, Frodo, Rudder, Shuttlecock, SKAT, Lemmy, Goodspeed FNGs: None COUNT: 9 WARMUP: classic warmup. No Mary’s due to rain. We did do high plank stuff. Pax nervous YHC was going to yell “on your six!” I didn’t. THE THANG: moseyed through woods to picnic shelter due …
AO: Sawmill Q: Flapper PAX: Gepetto, Flapper, Full Metal Jacket, Goodspeed, Rudder, SKAT FNGs: None COUNT: 6 WARMUP: Mosey to cheese grater 10 SSH 10 LBAC each way 10 TTT 10 windmill 10 EW 10 HB 10 flutters 4 count 10 copper head merkins 10 copper head squats THE THANG: Grab 2 bricks and mosey …
AO: Sawmill Q: Full Metal Jacket, Flapper PAX: Full Metal Jacket, Goodspeed, Cheesesteak, Shuttlecock, Valdez, Flapper, Gepetto FNGs: None COUNT: 7 WARMUP: Not really THE THANG: 4 Sawmill Pax participating in “The Longest Day” challenge in Greenville, SC. Other pax executed beat down: -At playground: 10 Burpees, 10 Pull-ups, 20 Dips, 20 Gas Pumpers, run …
AO: Sawmill Q: Ramjack, Flapper, Full Metal Jacket PAX: Gepetto, Flapper, Full Metal Jacket, Goodspeed, Shuttlecock, Valdez FNGs: None COUNT: 6 WARMUP: none THE THANG: Mosey to ball field playground 2 rounds of 10 burpees, 10 pull-ups, 30 dips, 30 gas pumpers and run a lap 2 rounds of 20 step ups, 20 decline merkins, …
AO: Sawmill Q: Flapper PAX: Gepetto, Goodspeed, Rudder, Full Metal Jacket, Flapper FNGs: None COUNT: 5 WARMUP: Mosey baseball lot 10 SSH 10 TTT 10 windmill 10 EW 10 HB 10 merkin 4 count 10 flutter 4 count THE THANG: Mosey to church lot start at middle 5 body builders, 5 big boys/arm haulers Kareoke …
AO: Sawmill Q: Rudder PAX: Betty Crocker, Cheesesteak, Flapper, Rudder, Cheesecake (2.0) FNGs: None COUNT: 5 WARMUP: Hand out Bio’s of Fallen Heroes THE THANG: Rucked 2.5 miles (bearing Old Glory) throughout B’wood stopping every 1/2 mile to do exercise while a Pax read about a military member giving ultimate sacrifice. MARY: A lot of …
AO: Sawmill Q: Full Metal Jacket PAX: Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, SKAT, Strudel, Shuttlecock FNGs: None COUNT: 9 WARMUP: The usual (SSHs, LBACs, IWs, TTTs, etc. THE THANG: Mosey to playground -5 Pull-ups/10 Dec Merkins/15 Squats/20 BBSUs, 25 4-ct Flutters/Run a lap x 3 -Mosey to brick pile – pick up …
AO: Sawmill Q: Full Metal Jacket PAX: Flapper, Frodo, Full Metal Jacket, Gepetto, Goodspeed, Rudder, Shuttlecock, Lemmy FNGs: None COUNT: 8 WARMUP: Typical warmups and a few stretches THE THANG: -Mosey to BHES parking lot -Nine tennis balls atop nine cones strategically placed around parking lot -As a group, go to each cone and execute …