AO: Sawmill
Q: Rudder
PAX: Cheesesteak, Flapper, Full Metal Jacket, Goodspeed, Frodo, Lemmy, Rudder, Snowden
FNGs: None
COUNT: 8
WARMUP: SSH, LBAC, SQUATS, IW, HB, TTT, Don Q’s, Merkins, MC’s, PlankJacks, Finkel Swings.
THE THANG: 4 cones in perfect row. Start at #1 , travel to #2 or #3 w/various methods (lunge walk, Lt. Dans, burpee broad jump, bear crawl, crawl bear, karaoke, crab walk, broad jump) then mosey to #4 and always do 8ea BB’s, Squats, Merkins.
Them pax mosey to Wall and commemorate June 20 event. No, not Snowden’s Bday. No, not Sawmills Bday. The SS Savanah made the first transatlantic trip for a steam ship!! What a great day in 1819!! Wall sits with 18 heel lifts. A break. 19 heel lifts.
MARY: oh hell yes!
ANNOUNCEMENTS: Happy Birthday to Snowden and Sawmill. Cupcakes for all!!!!
COT:Devo: 1 Samual tells how David recalled how God gave him courage to snatch sheep right out of mouth of lions and bears. Rescued from their paws. Let’s look back and recall Gods protection and rescue when are facing a Goliath.
Q: Rudder
PAX: Cheesesteak, Flapper, Full Metal Jacket, Goodspeed, Frodo, Lemmy, Rudder, Snowden
FNGs: None
COUNT: 8
WARMUP: SSH, LBAC, SQUATS, IW, HB, TTT, Don Q’s, Merkins, MC’s, PlankJacks, Finkel Swings.
THE THANG: 4 cones in perfect row. Start at #1 , travel to #2 or #3 w/various methods (lunge walk, Lt. Dans, burpee broad jump, bear crawl, crawl bear, karaoke, crab walk, broad jump) then mosey to #4 and always do 8ea BB’s, Squats, Merkins.
Them pax mosey to Wall and commemorate June 20 event. No, not Snowden’s Bday. No, not Sawmills Bday. The SS Savanah made the first transatlantic trip for a steam ship!! What a great day in 1819!! Wall sits with 18 heel lifts. A break. 19 heel lifts.
MARY: oh hell yes!
ANNOUNCEMENTS: Happy Birthday to Snowden and Sawmill. Cupcakes for all!!!!
COT:Devo: 1 Samual tells how David recalled how God gave him courage to snatch sheep right out of mouth of lions and bears. Rescued from their paws. Let’s look back and recall Gods protection and rescue when are facing a Goliath.