AO: Sawmill
Q: Cottontail
PAX: Full Metal Jacket, Cottontail, Flapper, Frodo, Gepetto, Rudder, Valdez
FNGs: None
COUNT: 7
WARMUP: Done, SSH and such
THE THANG:
248th Army birthday.
Tour de Blythewood:
10 stops.
First nine: 25 Merkins, 25 squats, 25 Abs @ each stop.
Last stop-23 reps each
Rec Center, to school, to car wash, to library, to ball fields, back to Rec center.
Run/mosey between stops.
Finish off with 6 pull ups and 14 dips for June 14th.
MARY: bonus, it’s included!
ANNOUNCEMENTS: guardians of the night 5k
COT: prayers were lifted
Q: Cottontail
PAX: Full Metal Jacket, Cottontail, Flapper, Frodo, Gepetto, Rudder, Valdez
FNGs: None
COUNT: 7
WARMUP: Done, SSH and such
THE THANG:
248th Army birthday.
Tour de Blythewood:
10 stops.
First nine: 25 Merkins, 25 squats, 25 Abs @ each stop.
Last stop-23 reps each
Rec Center, to school, to car wash, to library, to ball fields, back to Rec center.
Run/mosey between stops.
Finish off with 6 pull ups and 14 dips for June 14th.
MARY: bonus, it’s included!
ANNOUNCEMENTS: guardians of the night 5k
COT: prayers were lifted