No hope hill and some
AO: valhalla Q: Baconator PAX: Backstop, Baconator, Fenway, Two Gloves, James Wanser (Kaffee) FNGs: 1 James Wanser (Kaffee) COUNT: 5 WARMUP: walk and talk and mosey THE THANG: No hope hill intervals 2.1 miles 2:00 intervals Assorted exercises during recovery (squats, merkins, big boys) ANNOUNCEMENTS: Titus chapter 10 Wednesday COT: