AO: sandlot Q: Bayou , Runt PAX: Fenway, Broke Down, CESS, Running Rebel, Ruby, Bayou, Runt FNGs: None COUNT: 7 DISCLAIMER – Get Better, Don’t Be Bitter WARMUP – 4 Corner – The Simple Life – SSH, IW’s, TTT, Abe Vigotas, LBAC THE THANG: 10 Burpees + Up and Down 20 BBSUs 10 Burpees + …
AO: sandlot Q: Fenway PAX: Fenway, Ruby, Two Gloves, Running Rebel FNGs: None COUNT: 4 DISCLAIMER: Not a professional. Modify if need be. WARMUP: Side straddle hop, through the tunnel, seal claps, raise the roof, windmill, high knees, Imperial Walkers, toe touch stress, Michael Phelps, isometric squat. THE THANG:20 total exercises; 10 strength and 10 …
AO: sandlot Q: Fenway PAX: Fenway, Ruby, Two Gloves, Running Rebel FNGs: None COUNT: 4 DISCLAIMER: Not a professional. Modify if need be. WARMUP: Side straddle hop, through the tunnel, seal claps, raise the roof, windmill, high knees, Imperial Walkers, toe touch stress, Michael Phelps, isometric squat. THE THANG:20 total exercises; 10 strength and 10 …
AO: sandlot Q: Runt PAX: Fenway, Ruby, Pizza Pizza FNGs: None COUNT: 4 DISCLAIMER WARMUP: – side straddle hops, through the tunnel, hillbillies, little baby arm circles THE THANG: Hot Tub Hill – sandbag sprint up hill. 10 man makers. – Sandbag sprint down hill. 20 bear hug squats. – Sandbag sprint up 30 Chicago …
AO: valhalla Q: Backstop PAX: Baconator, Fenway FNGs: None COUNT: 3 52 cards to fit five rounds of the card fitness. Jogging Merkens gorilla shuffle calf raises, long walk Bernie Sanders
AO: prowl Q: Runt PAX: Ruby, Two Gloves, Fenway, Baconator FNGs: None COUNT: 5 DISCLAIMER WARMUP: Nah THE THANG: Run or ruck :alert: ANNOUNCEMENTS :alert: : COT: Living by the Big Picture
AO: sandlot Q: Two Gloves PAX: Fenway, Runt, Ruby, Running Rebel, Two Gloves FNGs: None COUNT: 5 DISCLAIMER WARMUP: SSH, IW’s, merkins, windmills, squats, LAC’s forward, back, and overhead press. THE THANG: two rounds of dealers choice around circle with each round including one sandbag/weight exercise and then a core exercise. Intermission was lunge walk …
AO: valhalla Q: Fenway PAX: Two Gloves, Backstop, Baconator, Fenway FNGs: None COUNT: 4 DISCLAIMER Not a Professional. Caution with wet environment WARMUP: Running the covered canopy’s with various warm up exercises. THE THANG: all core exercises designed to stay dry from the rain :alert: ANNOUNCEMENTS : :alert: : River rafting September 14 COT: Teach …
AO: sandlot Q: Runt PAX: Fenway, Two Gloves, Running Rebel, Coin Flip, Backstop FNGs: None COUNT: 6 DISCLAIMER WARMUP: – side straddle hops, through the tunnel, hillbillies, little baby arm circles THE THANG: Tabata – 40 sec on/40 sec off – 10 rounds per set that included forms of burpees, core, sandbag, squats, cardio – …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves FNGs: None COUNT: 3 DISCLAIMER not a professional WARMUP: Ed special THE THANG: walk and pain stations and conquer the world problems :alert: ANNOUNCEMENTS :alert: : Mom surgery and vertigo. F3 Nation family, faith and fellowship. COT: