AO: sandlot
Q: Two Gloves
PAX: Fenway, Runt, Ruby, Running Rebel, Two Gloves
FNGs: None
COUNT: 5
DISCLAIMER
WARMUP: SSH, IW’s, merkins, windmills, squats, LAC’s forward, back, and overhead press.
THE THANG: two rounds of dealers choice around circle with each round including one sandbag/weight exercise and then a core exercise. Intermission was lunge walk length of side walk then bear crawl back. Second round was crab walk back. After two rounds Q called 10 man makers and lap around whole parking lot in the blowing mist.
:alert: ANNOUNCEMENTS :alert: : work out then 5k at Westwood on Sat. Ruby has the 5k details but can sign up onsite. Rafting day trip on Sept. 14.
COT: 2Timothy 4:7
I have fought the good fight, I have finished the race, I have kept the faith.
Q: Two Gloves
PAX: Fenway, Runt, Ruby, Running Rebel, Two Gloves
FNGs: None
COUNT: 5
DISCLAIMER
WARMUP: SSH, IW’s, merkins, windmills, squats, LAC’s forward, back, and overhead press.
THE THANG: two rounds of dealers choice around circle with each round including one sandbag/weight exercise and then a core exercise. Intermission was lunge walk length of side walk then bear crawl back. Second round was crab walk back. After two rounds Q called 10 man makers and lap around whole parking lot in the blowing mist.
:alert: ANNOUNCEMENTS :alert: : work out then 5k at Westwood on Sat. Ruby has the 5k details but can sign up onsite. Rafting day trip on Sept. 14.
COT: 2Timothy 4:7
I have fought the good fight, I have finished the race, I have kept the faith.