AO: sandlot
Q: Fenway
PAX: Fenway, Ruby, Two Gloves, Running Rebel
FNGs: None
COUNT: 4
DISCLAIMER: Not a professional. Modify if need be.
WARMUP: Side straddle hop, through the tunnel, seal claps, raise the roof, windmill, high knees, Imperial Walkers, toe touch stress, Michael Phelps, isometric squat.
THE THANG:20 total exercises; 10 strength and 10 core exercises with an average of ten reps each with a running exercise after completion of each five exercises to include overhead carry and high sprint.Nee exercises included; 2 leg mountain climber, weighted crunch, bicycle crunch, dumbbell hollow body flutter kick and glute bridge floor press.
:alert: ANNOUNCEMENTS ; Prowl at Sandhills Friday, Sandhills at downtown at state house and Mission.River raft needs to be confirmed. outing at backstop’s house Saturday “ 7:00PM.:alert: :
COT: Don’t look out only for your own interests, but take an interest in others, too.
Philippians 2:4
Q: Fenway
PAX: Fenway, Ruby, Two Gloves, Running Rebel
FNGs: None
COUNT: 4
DISCLAIMER: Not a professional. Modify if need be.
WARMUP: Side straddle hop, through the tunnel, seal claps, raise the roof, windmill, high knees, Imperial Walkers, toe touch stress, Michael Phelps, isometric squat.
THE THANG:20 total exercises; 10 strength and 10 core exercises with an average of ten reps each with a running exercise after completion of each five exercises to include overhead carry and high sprint.Nee exercises included; 2 leg mountain climber, weighted crunch, bicycle crunch, dumbbell hollow body flutter kick and glute bridge floor press.
:alert: ANNOUNCEMENTS ; Prowl at Sandhills Friday, Sandhills at downtown at state house and Mission.River raft needs to be confirmed. outing at backstop’s house Saturday “ 7:00PM.:alert: :
COT: Don’t look out only for your own interests, but take an interest in others, too.
Philippians 2:4