AO: sandlot
Q: Runt
PAX: Fenway, Two Gloves, Running Rebel, Coin Flip, Backstop
FNGs: None
COUNT: 6
DISCLAIMER
WARMUP:
– side straddle hops, through the tunnel, hillbillies, little baby arm circles
Q: Runt
PAX: Fenway, Two Gloves, Running Rebel, Coin Flip, Backstop
FNGs: None
COUNT: 6
DISCLAIMER
WARMUP:
– side straddle hops, through the tunnel, hillbillies, little baby arm circles
THE THANG: Tabata
– 40 sec on/40 sec off
– 10 rounds per set that included forms of burpees, core, sandbag, squats, cardio
– Rinse and repeated 3 and 1/2 times
:alert: ANNOUNCEMENTS :alert: :
– be on alert for weather
COT: Walking through Trials
– “Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love Him.” James 1:12
– no where in scripture does God promise us a perfect life. in fact, many times in the Bible, Christ followers find themselves persecuted, under attack, or facing all kinds of trials.
– When we see trials as a means of becoming more like like Jesus, then we will be blessed by them.