AO: sandlot Q: Ruby , Fenway, Pizza Pizza, Two Gloves PAX: Fenway, Pizza Pizza, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: SSHs, IWs, Squats, HBs, TTTs, LBACs – forward & backward, Seal claps, Raise the roof, Michael Phelps x 15 each THE THANG: Ruby- 5 man-makers, 10 pull- ups, 15 squats with weighted object, …
AO: sandlot Q: Runt PAX: The Beast, Fenway, Ruby, Broke Down, Bayou, Running Rebel FNGs: None COUNT: 7 WARMUP: Side straddle hops. 100 meter run. Through the tunnel. 100 meter run. Imperial walkers. 100 meter run. LBACs. 100 meter walk. THANG 1: 11s on bleachers – 10 weighted squats. Up the bleachers with sandbag. I …
AO: sandlot Q: Ruby PAX: Fenway, Ruby, Running Rebel, Runt, Two Gloves FNGs: None COUNT: 5 WARMUP: IWs, Squats, SSHs, HBs, TTTs x 15 each LBACs – forward and backwards x 10 Seal claps, Raise the roof, Michael Phelps x 10 each THE THANG: 3 Station Rotation 1) Pull ups x 10 Lunges x 10 …
AO: valhalla Q: Backstop PAX: Baconator, Two Gloves, Fenway, Flo FNGs: None COUNT: 5 Dealers choice great job Prayer for two Gloves father-in-law family friends and loved ones
AO: sandlot Q: Two Gloves PAX: Fenway, Ruby, Running Rebel, Two Gloves, Runt, Pizza Pizza FNGs: None COUNT: 6 WARMUP: SSH,IW,Windmills,squats, big boys, LAC’s, forward, back, overhead. THE THANG: Rifle carry with bags to front of activity center. Circuit of man makers, lunge walk to opposite side, it boys, then bear crawl back. Change to …
AO: sandlot Q: Fenway , The Beast, Two Gloves PAX: Fenway, Broke Down, Runt, Ruby, Coin Flip, The Beast, Two Gloves FNGs: None COUNT: 7 WARMUP: THE THANG: :alert: ANNOUNCEMENTS :alert: : COT:
AO: sandlot Q: Coin Flip , Ruby, Two Gloves, Runt PAX: Running Rebel, Fenway, Runt, Ruby, Two Gloves FNGs: None COUNT: 6 WARMUP: SSH, TTT, Hillbilly’s, BAC, Bayou stretch THE THANG: Ruby- Mini Murph-Lap around the soccer field 25 pull ups, 50 Merkins, 100 Squats, lap around the soccer field Two Gloves- mosey with battle …
AO: valhalla Q: Backstop PAX: Flapper, Coin Flip, Bayou, Runt, Fallout, BunkBed, Silent Bob, Serena, TapeWorm, SweetTart, Ratatouille, Ruby, Fenway, Baconator, Two Gloves, Running Rebel, Swingline, Hawg, Bemis, HolyPoker FNGs: None COUNT: 21 Crazy train workout
AO: rogue Q: Swingline PAX: Silent Bob, Ash (COMZ), BabyRuth(AOQ TheWall), Two Gloves, Winston, Christopher Childers (F3 Satchel), Fallout, Ziffel, Bemis, SlideWhistle, Tube Socks, SweetTart, Garnish, Quaker, Runt, Serena, TapeWorm, LA Gear, Bayou, Fenway, Coin Flip, BunkBed, HolyPoker, Ruby, Cauliflower, Ratatouille, Tarek, MEATLOAF, Running Rebel, Hawg, Beeker FNGs: None COUNT: 32 WARMUP: Several PAX went …
AO: valhalla Q: Backstop , Fenway PAX: Fenway FNGs: None COUNT: 2 WARMUP: THE THANG: walk and talk :alert: ANNOUNCEMENTS :alert: : COT: