AO: Sandlot Q: Keith Price PAX: Ruby, Bayou, Fenway, Honey Do, Runt, Hasbro, Broke Down, Keith Price, Coin Flip FNGs: None COUNT: 9 WARMUP: Warm up – 15 SSH – IC – 10 Merkins – OYO – 15 LBAC – forward – 15 LBAC – reverse – 15 seal claps – 15 cherry pickers – …
AO: Valhalla Q: Bayou, Swingline PAX: Bayou, Baconator, Swingline, Fenway, Two Gloves, Hasbro, Ruby, F3Snicker FNGs: None COUNT: 8 WARMUP: -SSH IC x 10 – TTT IC x 10 – IW’s IC X 10 – LBAC IC 10 THE THANG: IPC Wk 5 Round 1 10 BDE Burpees 10 yard Murder Bunny 10 BDE …
AO: Sandlot Q: Runt PAX: Coin Flip, Bayou, Runt, Fenway, BunkBed, twogloves, broke down, pythagaros, Nino Brown FNGs: 1 Nino Brown COUNT: 8 WARMUP: 20 SSH 20 Copperhead Squats 20 Through the tunnel 10 LBAC forward, backward 10 seal claps 10 raise the roofs THE THANG: Love, 15, 40 Round 1 Love – 54 power …
AO: Sandlot Q: Bayou PAX: Ruby, Hasbro, Coin Flip, Fenway, Runt, Bayou, Two Gloves FNGs: None COUNT: 7 WARMUP: – 3 Burpees – SSH IC x 15 – Imperial Walkers IC x 15 – Thru the Tunnel IC x 15 – Squats IC x 15 – LBAC x 10 THE THANG: 33 on HotTub Hill …
AO: ProwlQ: Bayou, RubyPAX: Ruby, Bayou, Coin Flip, Fenway, Two GlovesFNGs: NoneCOUNT: 5WARMUP:John Wayne THE THANG:2.9 Mile Recovery Ruck MARY:None ANNOUNCEMENTS: – Iron Pax – September 24 – F3 Columbia Iron Pax Saturday, SVH, 6:30am + Valhalla Convergence (Double Workout 2 for 2)– Mountain Hike “Mount Mitchell – October 1– F3 Columbia Anniversary – …
AO: Sandlot Q: Honey Do PAX: Bayou, Broke Down, Coin Flip, Fenway, Hasbro, Honey Do, Ruby, Two Gloves FNGs: None COUNT: 8 WARMUP: 20 each: side straddle hop, forward LBAC, backward LBAC, air press, squat, Carolina dry dock, merkin THE THANG: Mosey to the lines: 7x 5 bent over rows (no block) + 5 burpees …
AO: Valhalla FNGs: None COUNT: 8 WARMUP: – SSH x 10 – TTT x 10 – LBAC x 10 THE THANG: IPC Week 1 – Care Bear Squared; AMARP 25 Yd Bear Crawl 25 Squats 25 Yd Fiddler Crab 25 Merkins 25 Yd Crawl Bear 25 BBSU’s 25 Fiddler Crab 25 Burpees MARY: None ANNOUNCEMENTS: …
AO: Sandlot Q: Two Gloves PAX: Bayou, Coin Flip, Fenway, Hasbro, Runt, Two Gloves, Broke Down FNGs: None COUNT: 7 WARMUP: 15 SSH 15 IW’s 15 Merkins 15 Big Boys 15 Squats 15 Windmills 15 F arm circles 15 R arm circles Mosey to baseball outfield THE THANG: Divided up foul line to foul line …
AO: Sandlot Q: Bayou PAX: Coin Flip, Ruby, Bayou, Runt, Hasbro, Fenway, Two Doses, Broke Down, Keith “Blooper” Price, Tamiko “Conch” Outten FNGs: None COUNT: 10 WARMUP: 3 Burpees + Mosey to the Block Pile (2 Bricks and 1 Block) – Carry to the Field 7 Burpees – Dive Bomber Burpees 15 Power Jacks 7 …
AO: Valhalla Q: Bayou, Swingline PAX: Bayou, Swingline, Baconator, Ruby, Coin Flip, Fenway, Two Gloves, Hasbro FNGs: None COUNT: 8 WARMUP: -SSH – Thru-the-Tunnel – Imperial Walkers – LBAC THE THANG: IPC – Wk 0 – for Time Thrusters & Merkins (5×20 = 100) Bear Crawls x 30ft + Broad Jumps 5 + 3 Burpees …