- AO: Sandlot
Q: Honey Do
PAX: Bayou, Broke Down, Coin Flip, Fenway, Hasbro, Honey Do, Ruby, Two Gloves
FNGs: None
COUNT: 8
WARMUP:
20 each: side straddle hop, forward LBAC, backward LBAC, air press, squat, Carolina dry dock, merkinTHE THANG:
Mosey to the lines:
7x 5 bent over rows (no block) + 5 burpees + walk forward 2 lines
7x 5 calf raises + 5 side straddle hops + walk forward 2 lines
Walk to side lot, lunge walk across and walk back, 50 squats. Broad jump to middle, 25 wide squats.
Walk/run/jailbreak to upper deck
9x 5 merkins + 5 supermans + get to next line
9x 10 LBCs + 10 Russian twists + crab walk to next lineMARY:
Slow walk back to COT.
ANNOUNCEMENTS:
COT:
- When: 2022-09-08
- QIC: Honey Do
- The PAX: Bayou, Broke Down, Coin Flip, Fenway, Hasbro, Honey Do, Ruby, Two Gloves