Recovery Ruck

AO: Prowl
Q: Bayou, Ruby
PAX: Ruby, Bayou, Coin Flip, Fenway, Two Gloves
FNGs: None
COUNT: 5
WARMUP:
John Wayne

 

THE THANG:
2.9 Mile Recovery Ruck

MARY:
None

ANNOUNCEMENTS:

– Iron Pax – September 24 – F3 Columbia Iron Pax Saturday, SVH, 6:30am + Valhalla Convergence (Double Workout 2 for 2)
– Mountain Hike “Mount Mitchell – October 1
– F3 Columbia Anniversary – October 8th
– The Bullseye 1/2 Marathon – October 15
– 2nd F – Beast Annual Cookout – October 29

COT:
– Prayers for Coin Flip’s Cousin
– Prayers for healing and recovery for all pax members dealing with injuries